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Technique Tuesday: Long Step Pass

 

 

 

Atos brown belt John Meno demonstrates the long step pass with the help of the one and only “JT” Torres.

 

 

Step 1: Establish a good base

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Step 2: Break your opponent’s grip on your collar

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Step 3: Grip your opponent’s collar and pant leg and lean, putting the same side elbow and knee on mat as if you were going to drop your hip to the mat

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Step 4: Back step with the other leg

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Step 5: Reestablish a good base by getting in to a tripod position

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Step 6: Connect your hip to your opponent’s and walk back until you’ve controlled their movement

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Step 7: Establish side control

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What technique do you want to see next week? Let us know on Facebook or Instagram! Atos Jiu Jitsu || @atosjiujitsuhq

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