The Competition Team is hard at work with Coach Alex and Coach Bryce at SD Strength and Conditioning. This year Atos HQ is not only supporting the competitors on the mats, but also off the mats in the strength room by providing conditioning during the training camp. Preparation for Worlds is in full swing here at Atos HQ!
Some argue that technique is the only thing that matters, however, that is not entirely true. Technique is essential, but when two athletes are equally technical the strength and conditioning is going to be the deciding factor. It will give you that edge that may be the difference between winning and losing. It is vital to have some sort of strength and conditioning program along with your training not only to bring your game to the next level, but to prevent injury.
Photo Credit: John Meno
To learn more about our training program here at Atos HQ and how to get a FREE one week trial call us at 858-292-5040 or email us staff@atosjiujitsuhq.com.