Learning From The Best

Here at Atos Jiu Jitsu HQ you have the opportunity to learn from the best. Professor Andre Galvao is one of the best competitors of all times in Jiu Jitsu history, and one of the best teachers [...]

The Power of Sleep

There is always plenty of talk about the importance of nutrition and strength training when it comes to being a better athlete but many times sleep is overlooked and yet it is equally important.  [...]

Atos Jiujitsu Open

  Today March 25th we hosted the first Atos jiujitsu Open, an event organized by world champion and ATos HQ head coach Andre Galvao by Atos HQ in San Diego Ca. The event was a success, and [...]

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