Here at Atos Jiu Jitsu HQ you have the opportunity to learn from the best. Professor Andre Galvao is one of the best competitors of all times in Jiu Jitsu […]
There is always plenty of talk about the importance of nutrition and strength training when it comes to being a better athlete but many times sleep is overlooked and yet […]
Atos Jiu Jitsu HQ San Diego Ca has the best jiu jitsu training facility (7,000 sqft), the best instructors, the best kids program, the best women’s only program, the best […]
Today March 25th we hosted the first Atos jiujitsu Open, an event organized by world champion and ATos HQ head coach Andre Galvao by Atos HQ in San Diego Ca. […]
Team Atos leaders Andre and Angelica Galvao and Rafa and Gui Mendes share their thoughts on a very successful weekend. Atos won both the adult male and juvenile team trophies, […]
Water regulates your body temperature and lubricates your joints. It also helps transport nutrients to give you energy and keep you healthy. If you’re not properly hydrated, your body [...]
Today we had professors Rafa & Gui Mendes for one more training session together during our comp class. Every Tuesday and Thursday the Team Atos JJ trains together during the […]
The IBJJF Pan American Championship 2017 will start next week and the Team Atos JJ has one more group of students joining the training camp. Today the Almeida JJ by […]
