Here at Atos Jiu Jitsu HQ you have the opportunity to learn from the best. Professor Andre Galvao is one of the best competitors of all times in Jiu Jitsu history, and one of the best teachers [...]
There is always plenty of talk about the importance of nutrition and strength training when it comes to being a better athlete but many times sleep is overlooked and yet it is equally important. [...]
Atos Jiu Jitsu HQ San Diego Ca has the best jiu jitsu training facility (7,000 sqft), the best instructors, the best kids program, the best women’s only program, the best jiu jitsu family [...]
Today March 25th we hosted the first Atos jiujitsu Open, an event organized by world champion and ATos HQ head coach Andre Galvao by Atos HQ in San Diego Ca. The event was a success, and [...]
Team Atos leaders Andre and Angelica Galvao and Rafa and Gui Mendes share their thoughts on a very successful weekend. Atos won both the adult male and juvenile team trophies, reflecting the hard [...]
Our Competition Team class is ready for the Pan 2017 by IBJJF. Team Atos Jiu Jitsu will be competing this week (March 16th – 19th) in Irvine Ca at the Pan 2017. “All our [...]
Water regulates your body temperature and lubricates your joints. It also helps transport nutrients to give you energy and keep you healthy. If you’re not properly hydrated, your body [...]
Today we had professors Rafa & Gui Mendes for one more training session together during our comp class. Every Tuesday and Thursday the Team Atos JJ trains together during the camps for Pans [...]
The IBJJF Pan American Championship 2017 will start next week and the Team Atos JJ has one more group of students joining the training camp. Today the Almeida JJ by Prof Caio Almeida is here in [...]
