NEW Masters Class!

Atos HQ is now offering a new masters only class for our members who are 30+.  The goal is to create positive camaraderie between the masters members, and give them the opportunity to get to know [...]

Atos HQ Open Mat

Open mat is the perfect opportunity to sharpen your Jiu Jitu by drilling, and problem solving with your teammates.  Most academies offer an open mat and we are not exception.  Our open mat is [...]

Atos HQ Kids Program

Here at Atos HQ we not only have a world class adult program, but also an outstanding kids program.  For the last 6 years in a row we have won the most prestigious kids tournament of the year, [...]

The BJJ Hobbyist

Hobbyists make up the bulk of every gym, which is not a bad thing in the slightest.  It’s actually quite the opposite.  Any successful gym should have a diverse group of students.  [...]

Pan 2018 Highlights!

Atos had many happy moments this past weekend at Pans, and we are extremely proud of everyone.  The team is pumped going into the training camp for Worlds, and we can’t wait to defend our [...]

BJJ for the Non-competitor

The majority of Jiu Jitsu practitioners are non-competitors, and that’s totally okay.   Of course there are many benefits to competing, but it’s not at all a requirement.  Many people [...]

Pans 2018

It’s that time of the year again, for one of the largest most prestigious adult jiu jitsu championships of the season.  The Pan Jiu-Jitsu Championship brings out all the big names, and many [...]