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PROGRAM DESCRIPTION: 

The Basics Program was created to ensure that all newer students will begin their jiu jitsu journey with a strong foundation. The curriculum focuses on introductory techniques from every position, as well as core concepts in jiu jitsu practice that will aid in the student’s development and progress.

BELT RANK:

  • White, Blue and Purple Belts ONLY

PROGRAM GOALS: 

  • Introduce students to all positions and situations
  • Build coordination and learn jiu jitsu movements
  • Understand core concepts and ideas
  • Inspire students to live the jiu jitsu lifestyle

CURRICULUM INCLUDES:

  • Beginner jiu jitsu techniques
  • Overview of all foundation positions and situations
  • Mobility and agility drills

The Basics Classes are taught by Prof. Michael Perez and Coach Dominique Bell.  They are a terrific team, and succeed in making the classes both fun and engaging.  They will ensure that you form a solid Jiu Jitsu foundation, so you can eventually make a smooth transition into the Fundamentals Class.

If you are a female and you are nervous to start your first Jiu Jitsu class we offer a Women’s Only Class every Tuesday and Thursday at 5:45pm.  The class is an even mixture of both upper and lower belts, so you will feel at home even if you are brand new.  The Women’s Only Classes are taught by black belt world champion Angelica Galvao.

 

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Basics Class Schedule:

Monday:

6:15pm Intro Class Gi (Prof. Perez)

7:45pm Intro Class No Gi (Prof. Perez)

Tuesday:

5:45pm Women’s Only Intro Class Gi (Prof. Angelica)

7:45pm Intro Class Gi (Coach Dom)

Wednesday:

6:15pm Intro Class Gi (Prof. Perez)

7:45pm Intro Class No Gi (Prof. Perez)

Thursday:

5:45pm Women’s Only Intro Class Gi (Prof. Angelica)

7:45pm Intro Class Gi (Coach Dom)

Friday:

6:15pm Intro Class Gi (Prof. Perez)

**Beginners are also more then welcome to attend any of the morning class, which are open to all belt levels.

Please click here to see the complete schedule.

 

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If you are interested in learning more about our program please give us a call at 858-292-5040 or email us at staff@atosjiujitsuhq.com and get started on your FREE one week trial today.

Click here to check out our online training and get a FREE 7 day trial!  New videos uploaded daily and 24/7 access to thousands of hours of techniques, drills, and pro-tips from Andre Galvao and his world-class team!

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