DREAM Results

Congratulations to all the kids who competed at the DREAM tournament this past weekend.  All six kids who competed metaled. We are so proud of every single one of you.  Fantastic job Atos kids! [...]

ATOS Kids Program

  Here at Atos HQ we take pride in our kid’s program and we only ever provide the best instruction to our members, no matter the age.  We believe that the practice of Brazilian [...]

Europeans 2019 Results

  Congratulations to everyone from ATOS who competed this past weekend at Europeans.  We had 13 Atos HQ athletes who competed at Euros and they brought home 6 gold, 8 silver, and 3 bronze [...]

Training Mindset

You’re not here to prove but to improve It’s important to remember that it’s okay to loose during training.  You aren’t showing up to training to prove that you can win [...]

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