Electrum Performance: Strength & Conditioning
BJJ Strength Training is a Must! Ever wonder how the best athletes in the world prepare for a tournament? While high-quality training on the mat…


BJJ Strength Training is a Must! Ever wonder how the best athletes in the world prepare for a tournament? While high-quality training on the mat…
Congratulations to all the kids who competed at the DREAM tournament this past weekend. All six kids who competed metaled. We are so proud of…
Here at Atos HQ we take pride in our kid’s program and we only ever provide the best instruction to our members, no matter…
Congratulations to everyone from ATOS who competed this past weekend at Europeans. We had 13 Atos HQ athletes who competed at Euros and they…
The IBJJF European Championship is one of the largest Jiu Jitsu events of the season, and it’s a great way to kick start the…
If two grapplers step onto the mat with equal technique who will win? This scenario is often brought up in the BJJ community because many…
Congratulations to all the kids who got promoted last night! We are so proud of every single one of you. Keep up the great…
You’re not here to prove but to improve It’s important to remember that it’s okay to loose during training. You aren’t showing up to training…
Congratulations Nikki Sullivan on your promotion to black belt! We are so proud of you and all you have accomplished. We are excited to see…
Even if you aren’t big on New Years resolutions the new year can be the perfect time to refocus and set new goals for…