BJJ Strength Training is a Must! Ever wonder how the best athletes in the world prepare for a tournament? While high-quality training on the mat is paramount, a well-structured Strength and [...]
Congratulations to all the kids who competed at the DREAM tournament this past weekend. All six kids who competed metaled. We are so proud of every single one of you. Fantastic job Atos kids! [...]
Here at Atos HQ we take pride in our kid’s program and we only ever provide the best instruction to our members, no matter the age. We believe that the practice of Brazilian [...]
Congratulations to everyone from ATOS who competed this past weekend at Europeans. We had 13 Atos HQ athletes who competed at Euros and they brought home 6 gold, 8 silver, and 3 bronze [...]
The IBJJF European Championship is one of the largest Jiu Jitsu events of the season, and it’s a great way to kick start the new year . It’s held in Portugal and draws [...]
If two grapplers step onto the mat with equal technique who will win? This scenario is often brought up in the BJJ community because many Jiu Jitsu practitioners feel technique is all that [...]
Congratulations to all the kids who got promoted last night! We are so proud of every single one of you. Keep up the great work Atos kids! Isabela [...]
You’re not here to prove but to improve It’s important to remember that it’s okay to loose during training. You aren’t showing up to training to prove that you can win [...]
Congratulations Nikki Sullivan on your promotion to black belt! We are so proud of you and all you have accomplished. We are excited to see you continue to grow and start this next chapter in [...]
Even if you aren’t big on New Years resolutions the new year can be the perfect time to refocus and set new goals for your life. For some that may mean finding an activity for the [...]
