Fundamentals Class

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PROGRAM DESCRIPTION: 

The Fundamentals Program is designed to focus on the core techniques that every jiu jitsu practitioner should know. With this program, students will be able to improve their overall jiu jitsu knowledge, improve their movement and coordination, and receive an introduction to more advanced jiu jitsu techniques. Students are highly encouraged to ask questions in order to improve their individual understanding of the techniques and positions. All students – from white belt to black belt – are encouraged to participate in this program.

BELT RANK: 

  • White Belt with 3 stripes to Black Belt

PROGRAM GOALS: 

  • Improve overall jiu jitsu understanding
  • Introduce students to more advanced jiu jitsu

CURRICULUM INCLUDES: 

  • Attacks, defensive techniques, and escapes from every position
  • Core concepts and ideas
  • Positional, situational and live sparring
  • Question & Answer sessions

SCHEDULE:

Every Monday, Wednesday, and Friday at 6:15pm

CLICK HERE TO SEE THE FULL SCHEDULE

 

SIGN UP FOR A FREE CLASS

 

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If you are interested in learning more about our Brazilian Jiu Jitsu program please give us a call at 858-292-5040 or email us at staff@atosjiujitsuhq.com and get started on your FREE one week trial today.

Click here to check out our online training and get a FREE 7 day trial!  New videos uploaded daily and 24/7 access to thousands of hours of techniques, drills, and pro-tips from Andre Galvao and his world-class team!

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