Why are the BJJ Basics so Important?

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It is essential for everyone training BJJ or starting BJJ to have a solid foundation in the basics.  If you have a solid foundation it will be easy to build on into more complex techniques, but if not you will have large holes in your game.  It will also be more difficult to learn the more complex moves without an understanding of the basics.  Even if you have been training for a long time it never hurts to revisit the basics.

Here at Atos HQ we require all of our brand new to BJJ members to start in the basics class.  They are required to stay in the class until they become a 3 stripe white belt, and then they can decide to stay or move into the more advanced class.  The basics class is also open to blue and purple belts who feel they need to revisit the basics or just want a review.

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Basics Class Schedule:

The Basics class meets Monday, Wednesday, Friday at 6:15pm, and Monday-Thursday at 7:45pm.  All the morning class are also available to new Jiu Jitsu practitioners, even if they have zero Jiu Jitsu experience.

Monday:

6:15am Basics Class Gi with Coach Adam Bradley

7:30am Basics Class Gi with Prof. Lucas Barbosa

9:00am Basics Class Gi with Prof. Andre Galvao

6:15pm Basics Class Gi with Prof. Mike Carbullido

7:45pm Basics Class No-Gi with Prof. Mike Perez

Tuesday:

6:15am Basics Class Gi with Coach Adam Bradley

7:30am Basics Class Gi with Prof. Lucas Barbosa

9:00am Basics Class Gi with Prof. Andre Galvao

7:45pm Basics Class Gi with Prof. Dom Bell

Wednesday:

6:15am Basics Class Gi with Coach Adam Bradley

7:30am Basics Class Gi with Prof. Lucas Barbosa

9:00am Basics Class Gi with Prof. Dom Bell

6:15pm Basics Class Gi with Prof. Mike Carbullido

7:45pm Basics Class No-Gi with Prof. Mike Perez

Thursday:

6:15am Basics Class Gi with Coach Adam Bradley

7:30am Basics Class Gi with Prof. Lucas Barbosa

9:00am Basics Class Gi with Prof. Andre Galvao

7:45pm Basics Class Gi with Prof. Dom Bell

Friday:

7:30am Basics Class Gi with Prof. Lucas Barbosa

9:00am Basics Class Gi with Prof. Andre Galvao

6:15pm Basics Class Gi with Prof. Mike Carbullido

 

If you are interested in learning more about our Brazilian Jiu Jitsu program please give us a call at 858-292-5040 or email us at staff@atosjiujitsuhq.com and get started on your FREE one week trial today.

Click here to check out our online training and get a FREE 7 day trial!  New videos uploaded daily and 24/7 access to thousands of hours of techniques, drills, and pro-tips from Andre Galvao and his world-class team!

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