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The benefits of Brazilian Jiu Jitsu that first come to mind are all physical, but there are also many psychological benefits that sometimes get overlooked.  If you have ever trained BJJ you know [...]

A huge congratulations to all our members who were recently promoted!  We are so proud of each and every one of you, and excited to see you start this next chapter of your Jiu Jitsu journey. [...]

The depth of knowledge amassed by our instructors will be a great advantage to anyone who desires to learn the art of jiu jitsu. Jiu jitsu is a fun, safe and practical martial art that offers a [...]

SELF-DEFENSE, FITNESS, OR COMPETITION     PROGRAM DESCRIPTION:  Whether you are interested in self-defense, fitness, or competition, this class adjusts to meet any woman’s specific [...]

  Atos Jiu-Jitsu, founded in 2008 by Prof. Andre Galvao and his friend Prof. Ramon Lemos, has become one of the most recognized and respected names in the Jiu-jitsu industry. As one of the [...]

Congratulations Lucas Barbosa on winning the black belt adult male absolute division at this years IBJJF Pan Championship!  Lucas also closed out the adult male black belt middle heavy division [...]