Women’s Only Class

SELF-DEFENSE, FITNESS, OR COMPETITION

 

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PROGRAM DESCRIPTION: 

Whether you are interested in self-defense, fitness, or competition, this class adjusts to meet any woman’s specific needs and goals.

The class is led by one of the most successful female competitors in the sport: World Champion Angelica Galvao. Prof. Angelica Galvao is a mother, wife, and competitor, and will help you reach any goal you have in mind. We welcome you to try it!

BELT RANK:

  • All belt levels are welcome

PROGRAM GOALS: 

  • Develop a student’s repertoire of attacks, defensive techniques, and escapes from every position
  • Teach core concepts and ideas of jiu jitsu
  • Build camaraderie among the women practitioners

CURRICULUM INCLUDES:

  • Beginner and fundamental jiu jitsu techniques
  • Overview of all positions and situations
  • Positional, situational and live sparring
  • Mobility and agility drills
  • Body weight exercises
  • Question & Answer sessions

 

 

Sign up for a FREE one week trial

SCHEDULE:

The women’s only class meets every Tuesday & Thursday at 5:45pm. All females are more then welcome to attend any of the other classes as well.

Click HERE to view our full schedule.

 

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If you are interested in learning more about our Brazilian Jiu Jitsu program please give us a call at 858-292-5040 or email us at staff@atosjiujitsuhq.com and get started on your FREE one week trial today.

Click here to check out our online training and get a FREE 7 day trial!  New videos uploaded daily and 24/7 access to thousands of hours of techniques, drills, and pro-tips from Andre Galvao and his world-class team!

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