The meaning behind “Closing Out” in Jiu-Jitsu
Every time there’s a big competition like Pan IBJJF, I almost inevitably receive the same question: What does it mean to “close out” with a…
Every time there’s a big competition like Pan IBJJF, I almost inevitably receive the same question: What does it mean to “close out” with a…
Today I'm finally having my knee operation (I should be out of the hospital by the time you get this email.) I wanted to get…
It’s been a crazy weekend since I last wrote to you guys, but I wanted to catch you all up on the results of 2024…
Day One of the Pan IBJJF Championship is over… Sarah Galvao – my incredible daughter – did amazing, winning Double Gold 🥇🥇 She won all…
Myself, Angelica, Sarah and Steffano arrived in Florida around midnight on Monday. We flew to Florida with Bruno Munduruca, the owner of KINGZ Kimonos. Right…
Yesterday, myself and my family flew to Florida for the next big IBJJF event of the year… 🥋 Pan IBJJF 2024 🥋 At Atos HQ,…
St Patrick’s Day is this Sunday. To find the perfect BJJ playlist to celebrate, I had to dive back into the Atos BJJ On Demand…
Since releasing our third membership option for Atos BJJ On Demand last week, we’ve received a few questions. They’ve all been quite similar: How does…
Since transitioning to being a full-time coach, my main focus has been creating effective training systems for my students at Atos HQ . This means…
Since transitioning to being a full-time coach, my main focus has been creating effective training systems for my students at Atos HQ . This means…