Angelica Galvao: Back in it to Win it
Professor Angelica Galvao, wife of Professor Andre Galvao, is the head women’s instructor here at Atos HQ. She’s been out of the competition scene for…
May 3, 2018
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Atos HQ Women’s Program
The Atos HQ women’s program has gradually been growing for the past few years, but this year it has really taken off. The Atos ladies…
March 28, 2018
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Welcome to the Team Andy Murasaki!
Welcome to Atos HQ Andy Murasaki! Andy is a a young up and coming purple belt who is already a 3x Juvenile World Champion. We…
February 27, 2018
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SF Open Recap
This past weekend a small crew from Atos HQ and AOJ traveled out to San Francisco to compete at the IBJJF SF Open, and finished…
February 27, 2018
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Congrats Kenna & Aaron on Your Promotion to Purple Belt!
A huge Congratulations to Kenna Benesh and Aaron Nash on your promotions to purple belt! We are so extremely proud of you both, and we…
December 23, 2017
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Tips for the New Female BJJ Practitioner
Choose your rolls wisely: Roll with training partners you know are safe to train with who know how to give you good training, but not…
August 10, 2017
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Girls In Gis SoCal
Atos HQ hosted around 70 girls this past weekend for the Girls In Gis event. This organization is doing big things in the female Brazilian…
July 20, 2017
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Girls in Gis at Atos HQ
Professor Angelica Galvao and the Atos Women’s Team will be hosting Girls in Gis next Saturday, July 15th. All females are welcome to attend no…
July 8, 2017
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Atos Jiu Jitsu HQ Online Training
Train with the best and learn tournament tested techniques from 5x Black Belt World Champion Professor Andre Galvao. Not only do you get access to…
June 21, 2017
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Atos Jiu Jitsu: The Best Team in the World
A statement from our leader and 5x Black Belt World Champion, Professor Andre Galvao: “Depois da 22ª edição do campeonato mundial de jiu-jitsu, nosso time…
June 20, 2017
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