Every Saturday from 10-11am we have a class for kids ages 8-13 that is taught by Prof. Michael Perez. We understand that life can get crazy during the week so we like to offer a weekend [...]
PROGRAM DESCRIPTION: The Fundamentals Program is designed to focus on the core techniques that every jiu jitsu practitioner should know. With this program, students will be able to [...]
It is essential for everyone training BJJ or starting BJJ to have a solid foundation in the basics. If you have a solid foundation it will be easy to build on into more complex techniques, but [...]
Congratulations Atos kids on the belt and stripe promotions! We are extremely proud of all our kids performances this year at Kid Pans and excited to see them continue to grow. The future of [...]
Here at Atos HQ we take pride in our kid’s program and we only ever provide the best instruction to our members, no matter the age. We believe that the practice of Brazilian [...]
Congratulations to everyone from ATOS who competed this past weekend at Europeans. We had 13 Atos HQ athletes who competed at Euros and they brought home 6 gold, 8 silver, and 3 bronze [...]
Congratulations to all the kids who got promoted last night! We are so proud of every single one of you. Keep up the great work Atos kids! Isabela [...]
You’re not here to prove but to improve It’s important to remember that it’s okay to loose during training. You aren’t showing up to training to prove that you can win [...]
Even if you aren’t big on New Years resolutions the new year can be the perfect time to refocus and set new goals for your life. For some that may mean finding an activity for the [...]
It was another exciting year for ATOS at No-Gi Worlds, with many tough fights and rewarding wins. We are proud of all our athletes who went out there and fought, win or loose. Here are just a [...]
