Watch out there’s another new grey white belt in the house. Congratulations Julian on your belt promotion! We are so proud of you and excited to see you achieve your first belt promotion. [...]
Congratulations to our Atos kids who were just promoted! We are super proud of you all and excited for this next step in your Jiu Jitsu journey. Keep up the great work! Noah [...]
Congratulations to our kids team on the spectacular performance this past weekend at the IBJJF Long Beach Open! Team Atos made a clean sweep across the board, winning every single kids [...]
Here at Atos HQ we understand that it can be nerve racking to try BJJ for the first time. Even if it’s something that you are looking forward to trying, there are still so many unknowns [...]
Congratulations to Zach, Victor, KP, and Jose on receiving your well deserved black belts this week! We are so extremely proud of each of you and excited to see you reach this monumental moment [...]
Congratulations to everyone on the well deserved promotions! We are extremely proud of each of you and excited to see you all start this next stage of your Jiu Jitsu journey. [...]
PROGRAM DESCRIPTION: Whether you are interested in self defense, fitness, or competition, this class adjusts to meet any woman’s specific needs and goals. The class is led by one of the most [...]
How BJJ Reduces Stress: Helps you forget your problems– It does this by bringing you into the now instead of worrying about the future and your current problems Exercise releases [...]
Congratulations to our fearless leader Prof. Andre Galvao on his amazing performance at ADCC, breaking his own record as the greatest super fighter of all times. He is now a 6x ADCC World [...]
ADCC is only a day away and we could not be more excited! This year ADCC is happening close to home in Anaheim, CA on Sept 28-29. This prestigious event only happens every two years and is the [...]
