Saturday Kids Class

  Every Saturday from 10-11am we have a class for kids ages 8-13 that is taught by Prof. Michael Perez.  We understand that life can get crazy during the week so we like to offer a weekend [...]

Fundamentals Class

  PROGRAM DESCRIPTION:  The Fundamentals Program is designed to focus on the core techniques that every jiu jitsu practitioner should know. With this program, students will be able to [...]

ATOS Kids Program

  Here at Atos HQ we take pride in our kid’s program and we only ever provide the best instruction to our members, no matter the age.  We believe that the practice of Brazilian [...]

Europeans 2019 Results

  Congratulations to everyone from ATOS who competed this past weekend at Europeans.  We had 13 Atos HQ athletes who competed at Euros and they brought home 6 gold, 8 silver, and 3 bronze [...]

Training Mindset

You’re not here to prove but to improve It’s important to remember that it’s okay to loose during training.  You aren’t showing up to training to prove that you can win [...]

No-Gi Worlds Highlights

It was another exciting year for ATOS at No-Gi Worlds, with many tough fights and rewarding wins.  We are proud of all our athletes who went out there and fought, win or loose.  Here are just a [...]

Start typing and press Enter to search