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PROGRAM DESCRIPTION:  Whether you are interested in self defense, fitness, or competition, this class adjusts to meet any woman’s specific needs and goals. The class is led by one of the most [...]

Congratulations to all the kids who competed at DREAM this past weekend!  We are so proud of you all, especially the kids who were competing for the first time.  We had 13 kids competing and they [...]

Congratulations on your promotion to black belt Evyatar Paperni!  Evyatar has made many trips back and forth from Israel to San Diego over the past 3 years to train with us here at Atos HQ and [...]

BJJ is a physical activity but at the same time, it’s also a mental activity.  It challenges you to think outside of the box and problem solve while improving strength, coordination, and [...]

Congratulations to all the Atos kids who competed this past weekend at the IBJJF Kids American Nationals.  8 kids from Atos HQ traveled to Vegas to compete at this event and collectively they [...]

Kids 3-5 yrs Class: We believe that the practice of Brazilian Jiu-Jitsu is seen as a means to individual development and personal growth. Strength, self-awareness, respect, discipline and [...]

Summer break can bring parents mixed emotions.  While it’s awesome to have the kids home all summer it can also be overwhelming.  It’s no easy job to keep kids entertained, active, [...]

It was an exciting weekend at the Walter Pyramid in Long Beach.  Congratulations to everyone from Atos who competed at the IBJJF World Championship!!   The Atos HQ competitors collected 9 gold, 2 [...]

There were many spectacular moments last year at Worlds but here are just a few to look back on as the team gears up for this year’s Worlds!   Highlights from Worlds Last Year:   [...]

The excitement and anticipation is building here at Atos HQ as we reach the final days before the biggest gi tournament of the year, Worlds!  We are all excited for next week and ready to go for [...]