The European IBJJF Championship is just days away, and we could not be more excited to see all our Atos HQ athletes perform. Euros is one of the largest tournaments of the year, and it’s [...]
Jiu Jitsu 101 is our new basics class that we have created to simplify the Jiu Jitsu learning process. Jiu Jitsu is a complex sport which is a huge draw for many people, however, in the [...]
We are excited to announce that beginning January 13th we will be adding 2 new Basics Classes and a Judo Class to our schedule!! Monday – Thursday 4:00pm – 5:00pm Jiu [...]
It’s a fresh new year and for many people that means new resolutions to overcome bad habits, reach new goals, and make this year better than the last. For some this may be starting healthy [...]
Most people will not compete with the goal of becoming a world champion, but everyone should think about competing at least once for the learning opportunities and experience. It’s by no [...]
PROVIDING CHILDREN WITH SPECIALIZED ATTENTION AND TRAINING Kid Pans is quickly approaching and the kids here at Atos HQ are already preparing for this major tournament. Private lessons [...]
Congratulations to all the competitors from team Atos who put it on the line this past weekend and fought at the IBJJF No-Gi Worlds! Atos HQ Results: Juvenile Juvenile 1 / [...]
AT ATOS JIU JITSU HQ IN SAN DIEGO WE PROVIDE A SAFE, CLEAN, AND FUN ENVIRONMENT FOR PEOPLE OF ALL AGES AND SKILL LEVELS. We take pride in the knowledgeable, dedicated, and decorated instructors [...]
The majority of people who train Jiu Jitsu are also trying to juggle a full time career, and a family. It goes without saying that time management is key. If you want to improve as quickly as [...]
Here at Atos HQ we believe it’s important to have experience training in both gi and no-gi even in our kids program. While most days are gi we always dedicated Thursdays to no-gi training [...]
