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News / Blog

ATOS Ladies: Testimonials

Here at Atos HQ we are proud to support women’s BJJ.  We have an extremely strong women’s team, led by black belt world champion Prof.…

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Atos HQ Women’s Program

The Atos HQ women’s program has gradually been growing for the past few years, but this year it has really taken off.  The Atos ladies…

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Self-Defense BJJ

Many people begin Brazilian Jiu Jitsu as a means to learn self-defense.  It is the perfect style of martial art for self defense because the…

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ATOS news and insights

Family Brazilian Jiu Jitsu

It can be extremely hard to find an activity the whole family can enjoy together, but Brazilian Jiu Jitsu is the perfect solution.  It is…

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ATOS news and insights

Girls In Gis SoCal

Atos HQ hosted around 70 girls this past weekend for the Girls In Gis event.  This organization is doing big things in the female Brazilian…

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ATOS news and insights

Girls in Gis at Atos HQ

Professor Angelica Galvao and the Atos Women’s Team will be hosting Girls in Gis next Saturday, July 15th.  All females are welcome to attend no…

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ATOS news and insights
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