ATOS Ladies: Testimonials
Here at Atos HQ we are proud to support women’s BJJ. We have an extremely strong women’s team, led by black belt world champion Prof.…
September 6, 2018
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Angelica Galvao: Back in it to Win it
Professor Angelica Galvao, wife of Professor Andre Galvao, is the head women’s instructor here at Atos HQ. She’s been out of the competition scene for…
May 3, 2018
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Atos HQ Women’s Program
The Atos HQ women’s program has gradually been growing for the past few years, but this year it has really taken off. The Atos ladies…
March 28, 2018
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10 Reasons to Make Training BJJ your New Years Resolution
It’s a fresh New Year and for many people that means new goals, and resolutions in order to overcome bad habits, and make this year…
January 6, 2018
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Self-Defense BJJ
Many people begin Brazilian Jiu Jitsu as a means to learn self-defense. It is the perfect style of martial art for self defense because the…
September 7, 2017
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Brazilian Jiu Jitsu: A Fun Way to Get FIT
Most of the time when we hear about Brazilian Jiu Jitsu or any other form of martial art the first thing we think of is…
September 5, 2017
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Family Brazilian Jiu Jitsu
It can be extremely hard to find an activity the whole family can enjoy together, but Brazilian Jiu Jitsu is the perfect solution. It is…
September 1, 2017
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Girls In Gis SoCal
Atos HQ hosted around 70 girls this past weekend for the Girls In Gis event. This organization is doing big things in the female Brazilian…
July 20, 2017
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Girls in Gis at Atos HQ
Professor Angelica Galvao and the Atos Women’s Team will be hosting Girls in Gis next Saturday, July 15th. All females are welcome to attend no…
July 8, 2017
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