Andris Brunovskis F2WP
Andris Brunovskis, one of our up and coming black belts, will be fighting this Friday (April 21st) at Fight to Win Pro 32. He will…
April 20, 2017
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Symptoms of Overtraining
We have all heard about the dangers of overtraining, but not everyone knows the early warning signs and how to avoid it. At times an…
April 18, 2017
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ADCC West Coast Trials
The ADCC West Coast Trials are being held this Saturday, April 15th, at The Arena, Anaheim Convention Center in Anaheim CA. The West Coast Trials…
April 14, 2017
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Competitive Mindset
There are five important mental qualities every athlete should have to be successful both on the mat and in competition. 1. Persistence The ability to…
April 7, 2017
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Prof Josh Hinger won 4 Gold Medals – Chicago Open 2017 IBJJF
Last weekend – April 1st & 2nd 2017 – our beginners program Professor Josh Hinger won 4 gold medals at Chicago Open 2017 by IBJJF…
April 5, 2017
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Lucas Barbosa F2WP
One of our Black Belt No Gi World Champion Lucas Barbosa will be fighting this weekend (Saturday April 8th, 2017) at the Fight2WinPro in New…
April 5, 2017
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Top 10 Benefits of Jiu jitsu for Kids
#1 Coordanation & Body Awareness; #2 Discipline & Focus; #3 Confidence; #4 Socialization; #5 Fitness; #6 Goal Setting & Completion; #7 Self Defense; #8…
March 30, 2017
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