The typical class structure for all of our classes here at Atos HQ is warm up, technique, and then sparing. If you are brand new to BJJ you will be placed in our Basics Class until you become at [...]
PROGRAM DESCRIPTION: The No-Gi Program is offered in both fundamental and advanced classes. Students will have the opportunity to learn the same modern jiu jitsu being taught in gi classes, but [...]
It’s not easy being the new person in class, feeling like you have no idea what’s going on. All these feelings are completely normal and it’s okay. Everyone goes through this [...]
It is essential for everyone training BJJ or starting BJJ to have a solid foundation in the basics. If you have a solid foundation it will be easy to build on into more complex techniques, but [...]
PROGRAM DESCRIPTION: The Basics Program was created to ensure that all new students will begin their jiu jitsu journey with a strong foundation. The curriculum focuses on introductory techniques [...]
Congratulations to all our white belts who got promoted to blue belt this week! We are so proud of you guys! All of your hard work and dedication has paid off, and now it’s time to embrace [...]
PROGRAM DESCRIPTION: The Basics Program was created to ensure that all newer students will begin their jiu jitsu journey with a strong foundation. The curriculum focuses on introductory [...]
