Tips for the Brand New BJJ White Belt
Tackling the sport of BJJ as a brand new white belt can be a daunting and challenging undertaking. For many people just walking into…
August 9, 2019
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Basics Class
PROGRAM DESCRIPTION: The Basics Program was created to ensure that all newer students will begin their jiu jitsu journey with a strong foundation. The…
August 8, 2019
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Basics Class: Build A Strong Foundation
PROGRAM DESCRIPTION: The Basics Program was created to ensure that all newer students will begin their jiu jitsu journey with a strong foundation.…
July 25, 2019
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Helpful Things to Know Before Your 1st BJJ Class
The typical class structure for all of our classes here at Atos HQ is warm up, technique, and then sparing. If you are brand new…
May 9, 2019
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No-Gi Class
PROGRAM DESCRIPTION: The No-Gi Program is offered in both fundamental and advanced classes. Students will have the opportunity to learn the same modern jiu jitsu…
March 12, 2019
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Helpful Tips for Beginners
It’s not easy being the new person in class, feeling like you have no idea what’s going on. All these feelings are completely normal and…
March 8, 2019
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Why are the BJJ Basics so Important?
It is essential for everyone training BJJ or starting BJJ to have a solid foundation in the basics. If you have a solid foundation it…
March 2, 2019
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Basics Class
PROGRAM DESCRIPTION: The Basics Program was created to ensure that all new students will begin their jiu jitsu journey with a strong foundation. The curriculum…
February 5, 2019
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Check Out Atos HQ’s Newest Blue Belts!
Congratulations to all our white belts who got promoted to blue belt this week! We are so proud of you guys! All of your hard…
November 16, 2018
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Basics Class
PROGRAM DESCRIPTION: The Basics Program was created to ensure that all newer students will begin their jiu jitsu journey with a strong foundation. The…
September 20, 2018
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