Tips for the Brand New BJJ White Belt
Tackling the sport of BJJ as a brand new white belt can be a daunting and challenging undertaking. For many people just walking into…
August 9, 2019
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Basics Class
PROGRAM DESCRIPTION: The Basics Program was created to ensure that all newer students will begin their jiu jitsu journey with a strong foundation. The…
August 8, 2019
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Basics Class: Build A Strong Foundation
PROGRAM DESCRIPTION: The Basics Program was created to ensure that all newer students will begin their jiu jitsu journey with a strong foundation.…
July 25, 2019
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Atos Kids Classes
Kids 3-5 yrs Class: We believe that the practice of Brazilian Jiu-Jitsu is seen as a means to individual development and personal growth. Strength, self-awareness,…
June 22, 2019
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The Benefits of Private Lessons
Private Lessons: The fastest way to learn jiu jitsu DESCRIPTION: Here at Atos HQ private lessons are available to all academy members and…
May 17, 2019
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Helpful Things to Know Before Your 1st BJJ Class
The typical class structure for all of our classes here at Atos HQ is warm up, technique, and then sparing. If you are brand new…
May 9, 2019
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Women’s Only Class
SELF-DEFENSE, FITNESS, OR COMPETITION PROGRAM DESCRIPTION: Whether you are interested in self-defense, fitness, or competition, this class adjusts to meet any woman’s specific…
April 11, 2019
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Helpful Tips for Beginners
It’s not easy being the new person in class, feeling like you have no idea what’s going on. All these feelings are completely normal and…
March 8, 2019
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Fundamentals Class
PROGRAM DESCRIPTION: The Fundamentals Program is designed to focus on the core techniques that every jiu jitsu practitioner should know. With this program, students…
March 2, 2019
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Why are the BJJ Basics so Important?
It is essential for everyone training BJJ or starting BJJ to have a solid foundation in the basics. If you have a solid foundation it…
March 2, 2019
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