Atos Ladies
PROGRAM DESCRIPTION: Whether you are interested in self defense, fitness, or competition, this class adjusts to meet any woman’s specific needs and goals. The…
February 9, 2019
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Basics Class
PROGRAM DESCRIPTION: The Basics Program was created to ensure that all new students will begin their jiu jitsu journey with a strong foundation. The curriculum…
February 5, 2019
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Check Out Atos HQ’s Newest Blue Belts!
Congratulations to all our white belts who got promoted to blue belt this week! We are so proud of you guys! All of your hard…
November 16, 2018
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Basics Class
PROGRAM DESCRIPTION: The Basics Program was created to ensure that all newer students will begin their jiu jitsu journey with a strong foundation. The…
September 20, 2018
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Atos HQ: White Belt Classes
So you want to try Brazilian Jiu Jitsu, but you are unsure where to even start? No problem! Here at Atos HQ we have a…
May 25, 2018
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Intro BJJ Class
Here at Atos HQ we have a specific class tailored to our new white belts. We do this in order to ensure they are getting…
April 10, 2018
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Self-Defense BJJ
Many people begin Brazilian Jiu Jitsu as a means to learn self-defense. It is the perfect style of martial art for self defense because the…
September 7, 2017
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Brazilian Jiu Jitsu: A Fun Way to Get FIT
Most of the time when we hear about Brazilian Jiu Jitsu or any other form of martial art the first thing we think of is…
September 5, 2017
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Tips for the New Female BJJ Practitioner
Choose your rolls wisely: Roll with training partners you know are safe to train with who know how to give you good training, but not…
August 10, 2017
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Tips for the Brand New White Belt
We all remember our very first Brazilian Jiu Jitsu class. Even if you have been training for over a decade you can still look back…
August 2, 2017
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