Basics Class

PROGRAM DESCRIPTION:  The Basics Program was created to ensure that all new students will begin their jiu jitsu journey with a strong foundation. The curriculum focuses on introductory techniques [...]

ATOS Kids Program

  Here at Atos HQ we take pride in our kid’s program and we only ever provide the best instruction to our members, no matter the age.  We believe that the practice of Brazilian [...]

Tips for BJJ Longevity

Many times training BJJ for longevity is overlooked, and the focus is put more on the younger competitors.  However, it’s important to also look at the older experienced black belts who are [...]

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