Women’s Only Class

SELF-DEFENSE, FITNESS, OR COMPETITION     PROGRAM DESCRIPTION:  Whether you are interested in self-defense, fitness, or competition, this class adjusts to meet any woman’s specific [...]

Gearing up for Pans!

Next week kicks off the second major tournament of the year for adults, IBJJF Pans!  We are excited to see everyone compete and display all their hard work.  Last year we won the team title and [...]

Basics Class

PROGRAM DESCRIPTION:  The Basics Program was created to ensure that all new students will begin their jiu jitsu journey with a strong foundation. The curriculum focuses on introductory techniques [...]

ATOS Kids Program

  Here at Atos HQ we take pride in our kid’s program and we only ever provide the best instruction to our members, no matter the age.  We believe that the practice of Brazilian [...]

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