Are you seeking a new challenge that combines physical fitness, mental discipline, and self-defense skills? Look no further than Atos Jiu-Jitsu HQ, a renowned academy…
Dear readers, Today, as I sit down to write this blog post, my heart is filled with a mixture of joy and profound sadness. The…
Guard retention is one of the most important skills to master in Brazilian Jiu-Jitsu (BJJ) as it is the foundation of a strong and effective…
The day has arrived! You’re on the edge of the mat, the referee gestures for you to enter the fight area. You salute your opponent,…
I want you to be part of it. Do you know what is more important than being prepared physically for a competition? It’s being well…
Get your chance to meet and learn from IBJJF & ADCC multi-time BJJ World Champion and Jiu-Jitsu Hall of Fame Member Andre Galvao in Paris…
Become a master of side control escapes… in just 6 hours! There’s nothing more soul-crushing than tasting defeat. If you’re constantly getting submitted, you know…
No-Gi can be overwhelming for beginners and lower belts. It’s faster and more explosive than traditional Gi. And if you come up against a skilled…
Congratulations to Zach, Victor, KP, and Jose on receiving your well deserved black belts this week! We are so extremely proud of each of you…
Congratulations to our fearless leader Prof. Andre Galvao on his amazing performance at ADCC, breaking his own record as the greatest super fighter of…
