In the world of Jiu-Jitsu, the concept of closing out a bracket with your teammate holds immense significance. It goes beyond individual achievements and emphasizes…
Dear readers, Today, as I sit down to write this blog post, my heart is filled with a mixture of joy and profound sadness. The…
Guard retention is one of the most important skills to master in Brazilian Jiu-Jitsu (BJJ) as it is the foundation of a strong and effective…
The most important influence in determining the greatness of a BJJ fighter is their instructor. So if you’re looking to transition into a coaching…
The day has arrived! You’re on the edge of the mat, the referee gestures for you to enter the fight area. You salute your opponent,…
I want you to be part of it. Do you know what is more important than being prepared physically for a competition? It’s being well…
Here at Atos HQ the preparation for the IBJJF Pan Championship is in full swing. We’re excited to see everyone take to the competition mats…
Congratulations to all our Atos kids who competing this past weekend at Pan Kids! Out of the 30 kids we had competing from Atos HQ…
We are so excited to see our Atos kids compete this weekend at Pan Kids! The IBJJF Pan Kids Championship is the biggest kids tournament…
The European IBJJF Championship is just days away, and we could not be more excited to see all our Atos HQ athletes perform. Euros is…
