What to Expect from your 1st BJJ Class
Here at Atos HQ we understand that it can be nerve racking to try BJJ for the first time. Even if it’s something that you…
October 31, 2019
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Atos HQ: White Belt Classes
So you want to try Brazilian Jiu Jitsu, but you are unsure where to even start? No problem! Here at Atos HQ we have a…
May 25, 2018
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Intro BJJ Class
Here at Atos HQ we have a specific class tailored to our new white belts. We do this in order to ensure they are getting…
April 10, 2018
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