Meet the Instructors

The depth of knowledge amassed by our instructors will be a great advantage to anyone who desires to learn the art of jiu jitsu. Jiu jitsu is a fun, safe and practical martial art that offers a [...]

Women’s Only Class

SELF-DEFENSE, FITNESS, OR COMPETITION     PROGRAM DESCRIPTION:  Whether you are interested in self-defense, fitness, or competition, this class adjusts to meet any woman’s specific [...]

Saturday Kids Class

  Every Saturday from 10-11am we have a class for kids ages 8-13 that is taught by Prof. Michael Perez.  We understand that life can get crazy during the week so we like to offer a weekend [...]

Basics Class

PROGRAM DESCRIPTION:  The Basics Program was created to ensure that all new students will begin their jiu jitsu journey with a strong foundation. The curriculum focuses on introductory techniques [...]

BJJ for the Non-competitor

The majority of Jiu Jitsu practitioners are non-competitors, and that’s totally okay.   Of course there are many benefits to competing, but it’s not at all a requirement.  Many people [...]

Women Who Train BJJ

At Atos Jiu Jitsu we not only have Kids, Beginner, and Advanced Classes we also have a class twice a week specifically for women.  We know that as a women in a still male dominant sport it can be [...]

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