Private Lessons: The fastest way to learn jiu jitsu DESCRIPTION: Here at Atos HQ private lessons are available to all academy members and visitors, and are a great way for more [...]
Congratulations to our three Atos kids who recieved their grey white belts this week! We are so proud of each of you and all the hard work you’ve been putting in. Phoenix [...]
Here are just a few of the many benefits of Jiu Jitsu: Helps increase strength and flexibility Improves mental toughness, memory, and brain function Helps teach problem-solving skills and [...]
The depth of knowledge amassed by our instructors will be a great advantage to anyone who desires to learn the art of jiu jitsu. Jiu jitsu is a fun, safe and practical martial art that offers a [...]
SELF-DEFENSE, FITNESS, OR COMPETITION PROGRAM DESCRIPTION: Whether you are interested in self-defense, fitness, or competition, this class adjusts to meet any woman’s specific [...]
Every Saturday from 10-11am we have a class for kids ages 8-13 that is taught by Prof. Michael Perez. We understand that life can get crazy during the week so we like to offer a weekend [...]
PROGRAM DESCRIPTION: The Basics Program was created to ensure that all new students will begin their jiu jitsu journey with a strong foundation. The curriculum focuses on introductory techniques [...]
The majority of Jiu Jitsu practitioners are non-competitors, and that’s totally okay. Of course there are many benefits to competing, but it’s not at all a requirement. Many people [...]
Set Goals for your Training Each Week: If you set specific goals each week it gives focus to your training so that you can maximize each session. It will also give you a sense of accomplishment [...]
We all remember our very first Brazilian Jiu Jitsu class. Even if you have been training for over a decade you can still look back and remember what it was like to be a clueless white belt. [...]
