PROGRAM DESCRIPTION: The Basics Program was created to ensure that all new students will begin their jiu jitsu journey with a strong foundation. The curriculum focuses on introductory techniques [...]
The majority of Jiu Jitsu practitioners are non-competitors, and that’s totally okay. Of course there are many benefits to competing, but it’s not at all a requirement. Many people [...]
Set Goals for your Training Each Week: If you set specific goals each week it gives focus to your training so that you can maximize each session. It will also give you a sense of accomplishment [...]
We all remember our very first Brazilian Jiu Jitsu class. Even if you have been training for over a decade you can still look back and remember what it was like to be a clueless white belt. [...]
You learn how to apply insane pressure (No-Gi) When you train no-gi you do not have any material to rely on when trying to control your opponent with pressure, as a result you learn what it takes [...]
At Atos Jiu Jitsu we not only have Kids, Beginner, and Advanced Classes we also have a class twice a week specifically for women. We know that as a women in a still male dominant sport it can be [...]
Our Competition Team class is ready for the Pan 2017 by IBJJF. Team Atos Jiu Jitsu will be competing this week (March 16th – 19th) in Irvine Ca at the Pan 2017. “All our [...]
