No- Gi Worlds is just around the corner and we could not be more excited. Everyone here has been working hard to prep for this major competition, and now it’s just a month till showtime. [...]
Here at Atos HQ we understand that it can be nerve racking to try BJJ for the first time. Even if it’s something that you are looking forward to trying, there are still so many unknowns [...]
PROGRAM DESCRIPTION: Whether you are interested in self defense, fitness, or competition, this class adjusts to meet any woman’s specific needs and goals. The class is led by one of the most [...]
DEVELOP YOUR SKILLS AND UNDERSTANDING OF BJJ PROGRAM DESCRIPTION: The Fundamentals Program is designed to focus on the core techniques that every jiu jitsu practitioner should [...]
How BJJ Reduces Stress: Helps you forget your problems– It does this by bringing you into the now instead of worrying about the future and your current problems Exercise releases [...]
PROGRAM DESCRIPTION: The No-Gi Program is offered in both fundamental and advanced classes. Students will have the opportunity to learn the same modern jiu jitsu being taught in gi [...]
For Students 30+ Years Old Here at Atos HQ we believe Jiu-Jitsu is for everyone no matter the age or skill level. Our Master’s Only Class focuses on sparring sessions only [...]
Atos Jiu-Jitsu provides a safe, clean, and fun environment for people of all ages and skill levels. Have a look and see what our students are saying: “My husband, daughter, [...]
LEARN FROM MULTIPLE-TIME WORLD & ADCC CHAMPION ANDRE GALVAO & HIS TEAM 24/7 ACCESS FROM ANY DEVICE The Atos BJJ Online Academy provides you with 24/7 access to thousands of [...]
Our kid’s classes are designed to provide instruction to children of all shapes, sizes, and levels of learning. While classes are a foundation to your child’s apprehension of jiu-jitsu, [...]
