Private Lessons: The fastest way to learn jiu jitsu DESCRIPTION: Here at Atos HQ private lessons are available to all academy members and visitors, and are a great way for more [...]
Congratulations to everyone from Atos who competed at the IBJJF San Diego Open this past weekend! Also a big thank you to everyone who came out to the tournament to watch and cheer on team [...]
Good luck to all Atos competitors this weekend at the San Diego Open!! We are excited to see all of you compete and show off all your hard work. If you aren’t competing try to go to the [...]
The typical class structure for all of our classes here at Atos HQ is warm up, technique, and then sparing. If you are brand new to BJJ you will be placed in our Basics Class until you become at [...]
Congratulations to our three Atos kids who recieved their grey white belts this week! We are so proud of each of you and all the hard work you’ve been putting in. Phoenix [...]
Here are just a few of the many benefits of Jiu Jitsu: Helps increase strength and flexibility Improves mental toughness, memory, and brain function Helps teach problem-solving skills and [...]
Congratulations to all the Atos kids who competed at JJWL this past weekend! Win or lose we are proud of each of you for going out there and giving it your best. Awesome job Atos kids! Phoenix [...]
The benefits of Brazilian Jiu Jitsu that first come to mind are all physical, but there are also many psychological benefits that sometimes get overlooked. If you have ever trained BJJ you know [...]
A huge congratulations to all our members who were recently promoted! We are so proud of each and every one of you, and excited to see you start this next chapter of your Jiu Jitsu journey. [...]
The depth of knowledge amassed by our instructors will be a great advantage to anyone who desires to learn the art of jiu jitsu. Jiu jitsu is a fun, safe and practical martial art that offers a [...]
