Do you want to train BJJ, but your schedule is so hectic that you can only train early in the morning? Say no more! Come try out our 6:15 am Rise & Shine BJJ class. This class is one of [...]
The European IBJJF Championship is just days away, and we could not be more excited to see all our Atos HQ athletes perform. Euros is one of the largest tournaments of the year, and it’s [...]
Jiu Jitsu 101 is our new basics class that we have created to simplify the Jiu Jitsu learning process. Jiu Jitsu is a complex sport which is a huge draw for many people, however, in the [...]
We are excited to announce that beginning January 13th we will be adding 2 new Basics Classes and a Judo Class to our schedule!! Monday – Thursday 4:00pm – 5:00pm Jiu [...]
What’s your New Year resolution? Maybe it’s to be healthier, exercise more, try something new, or get out of your comfort zone. Even if it’s a combination of all of these Jiu [...]
It’s a fresh new year and for many people that means new resolutions to overcome bad habits, reach new goals, and make this year better than the last. For some this may be starting healthy [...]
Most people will not compete with the goal of becoming a world champion, but everyone should think about competing at least once for the learning opportunities and experience. It’s by no [...]
Congratulations to all the competitors from team Atos who put it on the line this past weekend and fought at the IBJJF No-Gi Worlds! Atos HQ Results: Juvenile Juvenile 1 / [...]
AT ATOS JIU JITSU HQ IN SAN DIEGO WE PROVIDE A SAFE, CLEAN, AND FUN ENVIRONMENT FOR PEOPLE OF ALL AGES AND SKILL LEVELS. We take pride in the knowledgeable, dedicated, and decorated instructors [...]
It’s that time of the year again! No-Gi Worlds week is upon us and we could not be more excited. Everyone here at Atos HQ has been training hard for this moment and now it’s time to [...]
