Why you suck at NO-GI…
No-Gi can be overwhelming for beginners and lower belts. It’s faster and more explosive than traditional Gi. And if you come up against a skilled…
December 26, 2022
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No-Gi can be overwhelming for beginners and lower belts. It’s faster and more explosive than traditional Gi. And if you come up against a skilled…
Our Competition Team class is ready for the Pan 2017 by IBJJF. Team Atos Jiu Jitsu will be competing this week (March 16th –…