It is essential for everyone training BJJ or starting BJJ to have a solid foundation in the basics. If you have a solid foundation it will be easy to build on into more complex techniques, but [...]
Congratulations to all the kids who competed at the DREAM tournament this past weekend. All six kids who competed metaled. We are so proud of every single one of you. Fantastic job Atos kids! [...]
Here at Atos HQ we take pride in our kid’s program and we only ever provide the best instruction to our members, no matter the age. We believe that the practice of Brazilian [...]
Congratulations to everyone from ATOS who competed this past weekend at Europeans. We had 13 Atos HQ athletes who competed at Euros and they brought home 6 gold, 8 silver, and 3 bronze [...]
The IBJJF European Championship is one of the largest Jiu Jitsu events of the season, and it’s a great way to kick start the new year . It’s held in Portugal and draws [...]
Congratulations to all the kids who got promoted last night! We are so proud of every single one of you. Keep up the great work Atos kids! Isabela [...]
Congratulations Nikki Sullivan on your promotion to black belt! We are so proud of you and all you have accomplished. We are excited to see you continue to grow and start this next chapter in [...]
It was another exciting year for ATOS at No-Gi Worlds, with many tough fights and rewarding wins. We are proud of all our athletes who went out there and fought, win or loose. Here are just a [...]
Private lessons are the perfect way to provide your children with specialized attention and training. Our kid’s classes are designed to provide instruction to children of all shapes, sizes, and [...]
No- Gi Worlds is just around the corner and we could not be more excited. Everyone here has been working hard to prep for this major competition, and now it’s almost showtime. Our [...]
