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Empower Your Child with World-Class Jiu-Jitsu

At Atos Jiu-Jitsu HQ, we believe Brazilian Jiu-Jitsu is more than just a sport—it is a vehicle for personal growth. Whether your child is looking to build self-esteem, learn vital self-defense skills, or compete at the highest levels, our age-specific programs provide a safe, fun, and disciplined environment to thrive.

Our Programs by Age Group

Find the perfect fit for your child’s developmental stage.

The Foundation of Movement & Respect Our youngest students learn the basics of Jiu-Jitsu through interactive games and drills designed to improve agility, coordination, and listening skills.

  • Focus: Coordination, following directions, and basic motor skills.
  • Goal: Building a love for movement and a foundation of respect.
  • Learn More About the 3-5 Program

Confidence & Core Values As children grow, we transition into fundamental Jiu-Jitsu techniques. This program balances fun with a structured curriculum that reinforces core values like responsibility and focus.

  • Focus: Fundamental techniques, social skills, and self-discipline.
  • Goal: Improved athletic ability and increased self-confidence.
  • Learn More About the 5-8 Program

Technical Mastery & Leadership This program covers the full spectrum of Jiu-Jitsu, including No-Gi concepts. Students move from basic movements to advanced combinations and situational sparring.

Specialized Training & Seasonal Programs

For students (Ages 8-13) looking to test their skills. This is a high-intensity class focused on competition strategy, advanced drilling, and live sparring. Note: Requires instructor approval.

Our world-renowned camps offer an immersive experience. From “Wrestling Weeks” to “Jiu-Jitsu Intensive Weeks,” kids stay active, make friends, and learn from World Champions during their school breaks.

Accelerate your child’s learning with 1-on-1 attention. Private lessons are perfect for students preparing for a tournament or those who need extra help with specific techniques.

Why Choose Atos Jiu-Jitsu HQ?

World-Class Instruction: Classes are led by certified instructors and World Champion practitioners.

Safe Environment: Our facility is top-tier, and our culture is built on mutual respect.

Proven Results: From local tournaments to the IBJJF Pan Kids, our students “crush it” on the world stage.

Character Development: We don’t just teach grappling; we teach life skills like discipline, integrity, and perseverance.

Frequently Asked Questions

Does my child need experience? No! We welcome beginners in all age groups.

What should they wear? For your free trial, comfortable athletic clothes are fine. Once enrolled, we require a white Atos Gi.

Can I watch the class? Yes! We have a designated viewing area for parents.

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