MMA Class
Introduction to the essentials concepts of MMA
Our MMA class blends Muay Thai and kickboxing techniques taught from a practical MMA perspective: movement, balance, timing, distance, and clean fundamentals that make you feel athletic fast—while still being welcoming, social, and genuinely fun.
You don’t need to spar to learn real skills. The goal is great coaching, great energy, and training you’ll actually want to come back to.
Morning MMA Class
Time: ~9am-10.30am
Days: Tuesday, Thursday & Friday
Location: 4810 Mercury St, San Diego, CA 92111
Who Is The Coach?
GABRIEL MIGLIOLI Founder, Miglioli MMA Striking | MMA Striking Coach
Professional Summary
World-class MMA striking coach with a proven track record of developing champions and elite athletes. Combines 10+ years of professional fighting experience at the highest level (2006–2016) with successful coaching of world champions across UFC, Bellator, and PFL. Founder of Miglioli MMA Striking, dedicated to advancing striking technique and athlete development.
Professional Fighting Career
20+ Professional MMA Fights (2006–2016)
Competed at the highest level in major global promotions including Bellator MMA, CFFC, and Ring of Combat. Shared the cage with legendary fighters including Rafael dos Anjos, Joe Stevenson, and Al Iaquinta.
Boxing State Champion (São Paulo, Brazil, 2006)
Trained by Antônio Carollo, a legendary figure in Brazilian boxing who served as the National Team coach for 26 years and participated in five Olympic Games.
Elite Coaching Experience
World Champion Coaching
Head Coach of PFL 2019 World Champion Emiliano Sordi
Striking Coach for former Bellator Flyweight World Champion Darrion Caldwell
UFC Coaching
Striking Coach for UFC flyweight Wilson Reis, preparing him for his title fight against Demetrious Johnson
Alliance MMA Striking Coach (2017–2019)
Developed and coached elite talent competing on major stages:
Jeremy Stephens (UFC / Bare Knuckle FC)
Phil Davis (UFC / Bellator)
Goyito Perez (UFC / Bellator)
Education
Bachelor’s Degree in Physical Education
What This MMA Class Actually Is
This isn’t “fitness kickboxing” where you just burn calories and go home.
It’s coached training where you learn:
- Proper stance and movement (so you feel stable and athletic)
- Clean punches, kicks, knees (and how to throw them safely)
- Pad work + drills that build timing and coordination
- MMA-style application: how to move, reset, and stay composed
- You’ll leave sweaty, smiling, and more skilled than when you came in.
You’ll leave sweaty, smiling, and more skilled than when you came in.
“Do I Have to Spar?”
No.
A lot of people want the benefits of MMA—fitness, confidence, practical striking—without getting hit. That’s completely normal.
Here’s the important point:
Sparring is optional. Qualified coaching isn’t.
This class is built so you can:
- Learn real technique through pads + structured drills
- Progress safely at your pace
- Build confidence without pressure
Who This MMA Class Is For
This class is ideal if you want:
- A fun, social training environment (not a meathead vibe)
- A real workout that keeps you consistent
- Practical striking fundamentals from Muay Thai + kickboxing
- MMA-style training that improves fitness and coordination
- A beginner-friendly place to start (or restart)
- No experience needed. Just show up.
Why Train MMA Striking at Atos HQ in San Diego?
Atos is known worldwide for elite grappling and world-class coaching.
You’re training in an environment built around strong instruction, structured learning, and a community of people who take improvement seriously—without needing ego.
What to Expect in Your First Class
Most new people worry they’ll be the “new one.” You won’t be.
Here’s how the class typically flows:
- Warm-up + movement (simple, coach-led)
- Technique teaching (step-by-step)
- Pad work and partner drills (guided)
- Fitness finisher (optional intensity)
- Cool down + questions
- Wear comfortable training clothes. We’ll take care of the rest.
FAQs
Is this class good for beginners?
Yes. The class is coached and structured so beginners can learn safely and quickly.
Is it more like kickboxing or MMA?
It’s striking-heavy (Muay Thai + kickboxing), taught with an MMA lens—movement, balance, distance, and realistic application.
Will I get hit?
No. You can learn real technique without sparring.
Where are you located?
4810 Mercury St, San Diego, CA 92111.
How do I try it?
Request info or book a trial—then we’ll confirm the next best class time.
