WOMEN’s Only Class
Self defense, fitness or competition: Gi or No-Gi
PROGRAM DESCRIPTION
Whether you are interested in self defense, fitness, or competition, this class (Gi & No-Gi) adjusts to meet any woman’s specific needs and goals.
The class is led by one of the most successful female competitors in the sport: World Champion Angelica Galvao. Prof. Angelica Galvao is a mother, wife, and competitor, and will help you reach any goal you have in mind. We welcome you to try it!
BELT RANK
All belt levels are welcome
PROGRAM GOALS
- Develop student’s repertoire of attacks, defensive techniques, and escapes from every position
- Teach core concepts and ideas of jiu jitsu
- Build camaraderie among the women practitioners
CURRICULUM INCLUDES
- Beginner and fundamental jiu jitsu techniques
- Overview of all positions and situations
- Positional, situational and live sparring
- Mobility and agility drills
- Body weight exercises
- Question & Answer sessions
