Atos brown belt John Meno demonstrates the long step pass with the help of the one and only “JT” Torres.
Step 1: Establish a good base
Step 2: Break your opponent’s grip on your collar
Step 3: Grip your opponent’s collar and pant leg and lean, putting the same side elbow and knee on mat as if you were going to drop your hip to the mat
Step 4: Back step with the other leg
Step 5: Reestablish a good base by getting in to a tripod position
Step 6: Connect your hip to your opponent’s and walk back until you’ve controlled their movement
Step 7: Establish side control
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