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News / Blog: Training

I need your help…

Hey! How are you? I need your help. It’s gonna be pretty fast though! Recently, I initiate a new project. I can’t say much about…

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A New Project Coming Soon…

I want you to be part of it. Do you know what is more important than being prepared physically for a competition? It’s being well…

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andre galvao worlds 2017 IBJJF

Why you suck at NO-GI…

No-Gi can be overwhelming for beginners and lower belts. It’s faster and more explosive than traditional Gi. And if you come up against a skilled…

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F2W Denver this Weekend

Fight 2 Win is in Denver this coming weekend with another exciting line up of fights!  Don’t forget to tune into FloGrappling to catch all…

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Come try a week for FREE!

Here at Atos HQ we consistently provide support to students who wish to excel. Our vision of Brazilian Jiu-Jitsu is to create winning attitudes. We…

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Pans is right around the corner!

Here at Atos HQ the preparation for the IBJJF Pan Championship is in full swing.  We’re excited to see everyone take to the competition mats…

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