How to Get the Most Out of Your Training

Many of us are not able to train as much as we may like because of other responsibilities, so it’s important to make the most of every session.  Even if its just an extra 30 minutes of drilling before or after class it adds up and makes a huge difference.  It’s helpful to pay attention… Read More

Gearing up for Worlds 2017

We are now in the final countdown for Worlds 2017, and everyone here at Atos HQ has been preparing for weeks now not only physically, but mentally.  Athletes come here from all over the world to receive the best training possible in order to be ready for the coming test of skill.  Among the top… Read More

How to Avoid Injuries as a White Belt

It is hard when you first start Brazilian Jiu Jitsu to know how to protect your body from injury.  Everything is so new, and every movement feels awkward and counter intuitive.  However, it is important to develop body awareness not only for your own safety, but for your training partner as well.  One of the… Read More

Atos Jiu Jitsu Dominates San Diego Open

Atos Jiu Jitsu showed up at the first ever San Diego Open in full force with a whopping 70+ competitors.  Out of the 70+ competitors Team Atos racked up 39 gold, 20 silver, and 13 bronze winning the team title by a huge margin.  This result speaks for itself, leaving absolutely no doubt that Atos… Read More

Women Who Train BJJ

At Atos Jiu Jitsu we not only have Kids, Beginner, and Advanced Classes we also have a class twice a week specifically for women.  We know that as a women in a still male dominant sport it can be intimidating to jump in, and start training.  That is one of the reasons we have the… Read More

3 Central Benefits of Competing

1.Enhances Ability to Endure in Adverse Situations It is one thing to loose in training, but a totally different feeling when you loose in competition.  The desire to get that gold medal will push you further then you may have thought possible, and every time you push a little further your threshold goes up.  It… Read More

2017 Worlds Camp: Strength and Conditioning

The Competition Team is hard at work with Coach Alex and Coach Bryce at SD Strength and Conditioning.  This year Atos HQ is not only supporting the competitors on the mats, but also off the mats in the strength room by providing conditioning during the training camp.  Preparation for Worlds is in full swing here… Read More

Atos Jiu Jitsu Wins Team Overall Title at Las Vegas Open

This past weekend Atos Jiu Jitsu had a stellar performance at the 2017 Las Vegas Open, winning the team overall champion title.  Congrats to all the athletes who competed!  We are so proud of you all! Final Results: 1 – Atos Jiu-Jitsu – 210 2 – Gracie Barra – 172 3 – CheckMat – 141… Read More

Featured Female Athlete of the Week: Kristiene Gong

At Atos HQ we also have a strong female team of athletes lead by the one and only Prof. Angelica Galvao.  This week the spotlight is on one of our many tough female athletes, Kristiene Gong.  Kristiene has been training Brazilian Jiu Jitsu for a little over a year, and she’s been at Atos for… Read More

Jiu-Jitsu For Kids

Here at Atos Jiu-Jitsu HQ in San Diego, CA we have Kids Classes ranging from ages 3-5, 5-8, and 8-14 year olds. These classes are focused on body mobility, flexibility, and control, helping your kids get ready for the next level. Not only that, but the classes also teach the kids discipline, team work, awareness,… Read More