Brunoviskis Wins Via Submission at F2WP Cleveland

  Atos HQ Black Belt Andris Brunoviskis wins via submission at Fight To Win Pro 32 – Main Event in Cleveland last Friday – April 21st. After 7 minutes into the fight Andris applied a beautiful knee bar from his guard attacks taking the victory over John Combs. Congrats Andris, we are so proud of… Read More

Andris Brunovskis F2WP

Andris Brunovskis, one of our up and coming black belts, will be fighting this Friday (April 21st) at Fight to Win Pro 32.  He will be facing off against John Combs in a submission-only super fight.  He’s ready to show off his crafty moves, so be sure to tune into the live stream on…. Read More

Symptoms of Overtraining

We have all heard about the dangers of overtraining, but not everyone knows the early warning signs and how to avoid it.  At times an intense week of training can push your body into the stage before overtraining, called overreaching.  The symptoms of overreaching closely parallel those of overtraining, but it takes much longer to… Read More

ADCC West Coast Trials

The ADCC West Coast Trials are being held this Saturday, April 15th, at The Arena, Anaheim Convention Center in Anaheim CA.  The West Coast Trials will be the final chance for grapplers to qualify for the ADCC Submission Wrestling World Championships later this year in Finland.  Good luck to all our athletes competing in the… Read More

Dream Jiu Jitsu Kids Championship

Good luck to all the kids competing in the Dream Jiu Jitsu Tournament this weekend!!!  The kids have been training so hard, and we are excited to see them fight this Saturday (April 15th). To learn more about our kids program, and how to get a FREE one week trial please call us at 858-292-5040… Read More

Families who train Brazilian Jiu Jitsu

Our family spotlight this week is on Chad and Veronica Hamzeh and their two children, Zahara and Arianna, who have been members at Atos for about three years now.  Both their children started training Brazilian Jiu Jitsu at Atos around 4 years old. Why did you choose to train at Atos? According to Veronica it… Read More

Competitive Mindset

There are five important mental qualities every athlete should have to be successful both on the mat and in competition. 1. Persistence The ability to always move forward even in the face of setbacks.  Things don’t always go your way and it’s important to know how to move on and use the setbacks as learning… Read More

Prof Josh Hinger won 4 Gold Medals – Chicago Open 2017 IBJJF

Last weekend – April 1st & 2nd 2017 – our beginners program Professor Josh Hinger won 4 gold medals at Chicago Open 2017 by IBJJF (International Brazilian Jiu-jitsu Federation). Hinger took over 4 different divisions (weight & absolute) Gi & no Gi winning all his fights via submission at Adult Black Belt division. With the… Read More

Lucas Barbosa F2WP

One of our Black Belt No Gi World Champion Lucas Barbosa will be fighting this weekend (Saturday April 8th, 2017)  at the Fight2WinPro in New Jersey. Prof Lucas will be facing Gordon Ryan in the Main Event Card. He’s ready…you guys can watch the event at Good luck Hulk 🙂 To know more about… Read More

Learning From The Best

Here at Atos Jiu Jitsu HQ you have the opportunity to learn from the best. Professor Andre Galvao is one of the best competitors of all times in Jiu Jitsu history, and one of the best teachers from the art building a solid team and making world champions on and off the mat from kids… Read More