Atos Jiu-Jitsu Headquarters has once again proven their unrivaled dominance in the world of Brazilian Jiu-Jitsu. With their exceptional skills, relentless dedication, and unyielding team…
Excitement fills the air as the renowned Atos BJJ On Demand announces its sponsorship of 2023 IBJJF World Championship. This prestigious event, organized by the…
Guard retention is one of the most important skills to master in Brazilian Jiu-Jitsu (BJJ) as it is the foundation of a strong and effective…
Online jiu-jitsu training can be a valuable tool for gaining knowledge and improving your skill level in the martial art. While in-person training with a…
If you feel stuck in your BJJ progress, one actionable piece of advice is to focus on refining your fundamentals. This may seem counterintuitive, especially…
Lapel guard is a relatively new guard position in Brazilian Jiu-Jitsu (BJJ) that has gained popularity in recent years. The position involves controlling and manipulating…
Martial arts can be an excellent way to teach kids discipline and help them develop important life skills. Here are a few ways in which…
Kaynan Duarte won double gold at the 2023 IBJJF European Championship held at the Institute of Judo in Paris. During the tournament, the Atos athlete…
The most important influence in determining the greatness of a BJJ fighter is their instructor. So if you’re looking to transition into a coaching…
The day has arrived! You’re on the edge of the mat, the referee gestures for you to enter the fight area. You salute your opponent,…
