Atos Jiu-Jitsu Headquarters has once again proven their unrivaled dominance in the world of Brazilian Jiu-Jitsu. With their exceptional skills, relentless dedication, and unyielding team…
May 24, 2023
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Excitement fills the air as the renowned Atos BJJ On Demand announces its sponsorship of 2023 IBJJF World Championship. This prestigious event, organized by the…
May 23, 2023
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Guard retention is one of the most important skills to master in Brazilian Jiu-Jitsu (BJJ) as it is the foundation of a strong and effective…
May 13, 2023
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Online jiu-jitsu training can be a valuable tool for gaining knowledge and improving your skill level in the martial art. While in-person training with a…
April 27, 2023
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If you feel stuck in your BJJ progress, one actionable piece of advice is to focus on refining your fundamentals. This may seem counterintuitive, especially…
April 26, 2023
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Lapel guard is a relatively new guard position in Brazilian Jiu-Jitsu (BJJ) that has gained popularity in recent years. The position involves controlling and manipulating…
April 26, 2023
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Martial arts can be an excellent way to teach kids discipline and help them develop important life skills. Here are a few ways in which…
February 13, 2023
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Kaynan Duarte won double gold at the 2023 IBJJF European Championship held at the Institute of Judo in Paris. During the tournament, the Atos athlete…
January 31, 2023
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The most important influence in determining the greatness of a BJJ fighter is their instructor. So if you’re looking to transition into a coaching…
January 31, 2023
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The day has arrived! You’re on the edge of the mat, the referee gestures for you to enter the fight area. You salute your opponent,…
January 20, 2023
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