Do you want to train BJJ, but your schedule is so hectic that you can only train early in the morning? Say no more! Come try out our 6:15 am Rise & Shine BJJ class. This class is one of [...]
We believe that the practice of Brazilian Jiu-Jitsu is seen as a means to individual development and personal growth. Strength, self-awareness, respect, discipline and responsibility are common [...]
Are you tired of always feeling like your only option is to pull guard? Judo is the solution! We are excited to announce that we now offer Judo here at Atos HQ. Our new Judo class meets on [...]
The European IBJJF Championship is just days away, and we could not be more excited to see all our Atos HQ athletes perform. Euros is one of the largest tournaments of the year, and it’s [...]
Jiu Jitsu 101 is our new basics class that we have created to simplify the Jiu Jitsu learning process. Jiu Jitsu is a complex sport which is a huge draw for many people, however, in the [...]
We are excited to announce that beginning January 13th we will be adding 2 new Basics Classes and a Judo Class to our schedule!! Monday – Thursday 4:00pm – 5:00pm Jiu [...]
What’s your New Year resolution? Maybe it’s to be healthier, exercise more, try something new, or get out of your comfort zone. Even if it’s a combination of all of these Jiu [...]
It’s a fresh new year and for many people that means new resolutions to overcome bad habits, reach new goals, and make this year better than the last. For some this may be starting healthy [...]
Most people will not compete with the goal of becoming a world champion, but everyone should think about competing at least once for the learning opportunities and experience. It’s by no [...]
PROVIDING CHILDREN WITH SPECIALIZED ATTENTION AND TRAINING Kid Pans is quickly approaching and the kids here at Atos HQ are already preparing for this major tournament. Private lessons [...]
