Kade Ruotolo’s Black Belt 🥋 Debut
On Thursday, one of the most exciting events in the Winter/Spring 2024 IBJJF calendar takes place at the Hangar in Costa Mesa, CA: The Absolute…
February 28, 2024
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Unlocking the Power of Judo in Jiu-Jitsu!
Hey everyone, it’s Andre Galvao here! Today, I want to talk about a martial art that has had a tremendous impact on my Jiu-Jitsu journey:…
July 13, 2023
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The Power of Closing Out the Bracket with Your Teammate in Jiu-Jitsu
In the world of Jiu-Jitsu, the concept of closing out a bracket with your teammate holds immense significance. It goes beyond individual achievements and emphasizes…
June 15, 2023
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Caught the BJJ teaching bug? Then learn from the best…
The most important influence in determining the greatness of a BJJ fighter is their instructor. So if you’re looking to transition into a coaching…
January 31, 2023
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Why do you get nervous before competition?
The day has arrived! You’re on the edge of the mat, the referee gestures for you to enter the fight area. You salute your opponent,…
January 20, 2023
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I need your help…
Hey! How are you? I need your help. It’s gonna be pretty fast though! Recently, I initiate a new project. I can’t say much about…
January 17, 2023
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What’s the perfect mindset in jiu-jitsu?
There aren’t many people who know about this… I decided to share it with you. Over the course of 26 years, I won several titles…
January 12, 2023
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F2W Denver this Weekend
Fight 2 Win is in Denver this coming weekend with another exciting line up of fights! Don’t forget to tune into FloGrappling to catch all…
March 7, 2020
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Come try a week for FREE!
Here at Atos HQ we consistently provide support to students who wish to excel. Our vision of Brazilian Jiu-Jitsu is to create winning attitudes. We…
March 3, 2020
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Pans is right around the corner!
Here at Atos HQ the preparation for the IBJJF Pan Championship is in full swing. We’re excited to see everyone take to the competition mats…
February 27, 2020
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