See what’s new at Atos and in the BJJ community!

Tips for BJJ Longevity

Many times training BJJ for longevity is overlooked, and the focus is put more on the younger competitors.  However, it’s important to also look at the older experienced black belts who are [...]

Intro BJJ Class

Here at Atos HQ we have a specific class tailored to our new white belts.  We do this in order to ensure they are getting a solid foundation in the basics before moving into our advanced class.  [...]

NEW Masters Class!

Atos HQ is now offering a new masters only class for our members who are 30+.  The goal is to create positive camaraderie between the masters members, and give them the opportunity to get to know [...]

Atos HQ Open Mat

Open mat is the perfect opportunity to sharpen your Jiu Jitu by drilling, and problem solving with your teammates.  Most academies offer an open mat and we are not exception.  Our open mat is [...]

Atos HQ Kids Program

Here at Atos HQ we not only have a world class adult program, but also an outstanding kids program.  For the last 6 years in a row we have won the most prestigious kids tournament of the year, [...]

The BJJ Hobbyist

Hobbyists make up the bulk of every gym, which is not a bad thing in the slightest.  It’s actually quite the opposite.  Any successful gym should have a diverse group of students.  [...]

Pan 2018 Highlights!

Atos had many happy moments this past weekend at Pans, and we are extremely proud of everyone.  The team is pumped going into the training camp for Worlds, and we can’t wait to defend our [...]


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