We are excited to announce that beginning January 13th we will be adding 2 new Basics Classes and a Judo Class to our schedule!! Monday – Thursday 4:00pm – 5:00pm Jiu [...]
What’s your New Year resolution? Maybe it’s to be healthier, exercise more, try something new, or get out of your comfort zone. Even if it’s a combination of all of these Jiu [...]
It’s a fresh new year and for many people that means new resolutions to overcome bad habits, reach new goals, and make this year better than the last. For some this may be starting healthy [...]
Most people will not compete with the goal of becoming a world champion, but everyone should think about competing at least once for the learning opportunities and experience. It’s by no [...]
PROVIDING CHILDREN WITH SPECIALIZED ATTENTION AND TRAINING Kid Pans is quickly approaching and the kids here at Atos HQ are already preparing for this major tournament. Private lessons [...]
Congratulations to all the competitors from team Atos who put it on the line this past weekend and fought at the IBJJF No-Gi Worlds! Atos HQ Results: Juvenile Juvenile 1 / [...]
AT ATOS JIU JITSU HQ IN SAN DIEGO WE PROVIDE A SAFE, CLEAN, AND FUN ENVIRONMENT FOR PEOPLE OF ALL AGES AND SKILL LEVELS. We take pride in the knowledgeable, dedicated, and decorated instructors [...]
It’s that time of the year again! No-Gi Worlds week is upon us and we could not be more excited. Everyone here at Atos HQ has been training hard for this moment and now it’s time to [...]
If you train BJJ you already know that it tends to consume your thoughts even when you aren’t on the mats, so take advantage of this down time to keep improving. 10 ways you can [...]
The majority of people who train Jiu Jitsu are also trying to juggle a full time career, and a family. It goes without saying that time management is key. If you want to improve as quickly as [...]
Here at Atos HQ we believe it’s important to have experience training in both gi and no-gi even in our kids program. While most days are gi we always dedicated Thursdays to no-gi training [...]
Congratulations to all the kids who competed at DREAM this past weekend. We had 20 kids competing and we are extremely proud of each of them. Competing is not easy and we are happy to see our [...]
Watch out there’s another new grey white belt in the house. Congratulations Julian on your belt promotion! We are so proud of you and excited to see you achieve your first belt promotion. [...]
No- Gi Worlds is just around the corner and we could not be more excited. Everyone here has been working hard to prep for this major competition, and now it’s just a month till showtime. [...]
Congratulations to our Atos kids who were just promoted! We are super proud of you all and excited for this next step in your Jiu Jitsu journey. Keep up the great work! Noah [...]
Congratulations to our kids team on the spectacular performance this past weekend at the IBJJF Long Beach Open! Team Atos made a clean sweep across the board, winning every single kids [...]
Congratulations Maximus and Jared on your well deserved promotions to grey/white belt! We are super proud of both of you and impressed with your hard work and dedication to the art of Jiu [...]
Here at Atos HQ we understand that it can be nerve racking to try BJJ for the first time. Even if it’s something that you are looking forward to trying, there are still so many unknowns [...]
Congratulations to Zach, Victor, KP, and Jose on receiving your well deserved black belts this week! We are so extremely proud of each of you and excited to see you reach this monumental moment [...]
Congratulations to everyone on the well deserved promotions! We are extremely proud of each of you and excited to see you all start this next stage of your Jiu Jitsu journey. [...]
