NEWS / BLOG

See what’s new at Atos and in the BJJ community!

Saturday Kids Class

  Every Saturday from 10-11am we have a class for kids ages 8-13 that is taught by Prof. Michael Perez.  We understand that life can get crazy during the week so we like to offer a weekend [...]

Fundamentals Class

  PROGRAM DESCRIPTION:  The Fundamentals Program is designed to focus on the core techniques that every jiu jitsu practitioner should know. With this program, students will be able to [...]

Pan Kids Results

  Congratulations to all the Atos kids who competed this past weekend at Pan Kids!!  It’s always exciting to watch the kids go out their and perform on the big stage.  We are happy [...]

ADCC Trials

A huge congratulations to Prof. Josh Hinger for winning the ADCC trials!!  We are so extremely proud of you, and excited to see you compete at ADCC.  Congratulations to Nikki Sullivan as well for [...]

Kid Pans this Weekend!

  Kid Pans is the largest kids tournament out there, and brings young talented from around the world.  This year it takes place February 17th in Long Beach at the Walter Pyramid.  We have [...]

Atos Ladies

  PROGRAM DESCRIPTION:  Whether you are interested in self defense, fitness, or competition, this class adjusts to meet any woman’s specific needs and goals. The class is led by one of the [...]

Basics Class

PROGRAM DESCRIPTION:  The Basics Program was created to ensure that all new students will begin their jiu jitsu journey with a strong foundation. The curriculum focuses on introductory techniques [...]

DREAM Results

Congratulations to all the kids who competed at the DREAM tournament this past weekend.  All six kids who competed metaled. We are so proud of every single one of you.  Fantastic job Atos kids! [...]

ATOS Kids Program

  Here at Atos HQ we take pride in our kid’s program and we only ever provide the best instruction to our members, no matter the age.  We believe that the practice of Brazilian [...]

Europeans 2019 Results

  Congratulations to everyone from ATOS who competed this past weekend at Europeans.  We had 13 Atos HQ athletes who competed at Euros and they brought home 6 gold, 8 silver, and 3 bronze [...]

Training Mindset

You’re not here to prove but to improve It’s important to remember that it’s okay to loose during training.  You aren’t showing up to training to prove that you can win [...]

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