Every Saturday from 10-11am we have a class for kids ages 8-13 that is taught by Prof. Michael Perez. We understand that life can get crazy during the week so we like to offer a weekend [...]
It’s not easy being the new person in class, feeling like you have no idea what’s going on. All these feelings are completely normal and it’s okay. Everyone goes through this [...]
PROGRAM DESCRIPTION: The Fundamentals Program is designed to focus on the core techniques that every jiu jitsu practitioner should know. With this program, students will be able to [...]
It is essential for everyone training BJJ or starting BJJ to have a solid foundation in the basics. If you have a solid foundation it will be easy to build on into more complex techniques, but [...]
Congratulations Atos kids on the belt and stripe promotions! We are extremely proud of all our kids performances this year at Kid Pans and excited to see them continue to grow. The future of [...]
Congratulations to all the Atos kids who competed this past weekend at Pan Kids!! It’s always exciting to watch the kids go out their and perform on the big stage. We are happy [...]
A huge congratulations to Prof. Josh Hinger for winning the ADCC trials!! We are so extremely proud of you, and excited to see you compete at ADCC. Congratulations to Nikki Sullivan as well for [...]
Kid Pans is the largest kids tournament out there, and brings young talented from around the world. This year it takes place February 17th in Long Beach at the Walter Pyramid. We have [...]
PROGRAM DESCRIPTION: Whether you are interested in self defense, fitness, or competition, this class adjusts to meet any woman’s specific needs and goals. The class is led by one of the [...]
PROGRAM DESCRIPTION: The Basics Program was created to ensure that all new students will begin their jiu jitsu journey with a strong foundation. The curriculum focuses on introductory techniques [...]
BJJ Strength Training is a Must! Ever wonder how the best athletes in the world prepare for a tournament? While high-quality training on the mat is paramount, a well-structured Strength and [...]
Congratulations to all the kids who competed at the DREAM tournament this past weekend. All six kids who competed metaled. We are so proud of every single one of you. Fantastic job Atos kids! [...]
Here at Atos HQ we take pride in our kid’s program and we only ever provide the best instruction to our members, no matter the age. We believe that the practice of Brazilian [...]
Congratulations to everyone from ATOS who competed this past weekend at Europeans. We had 13 Atos HQ athletes who competed at Euros and they brought home 6 gold, 8 silver, and 3 bronze [...]
The IBJJF European Championship is one of the largest Jiu Jitsu events of the season, and it’s a great way to kick start the new year . It’s held in Portugal and draws [...]
If two grapplers step onto the mat with equal technique who will win? This scenario is often brought up in the BJJ community because many Jiu Jitsu practitioners feel technique is all that [...]
Congratulations to all the kids who got promoted last night! We are so proud of every single one of you. Keep up the great work Atos kids! Isabela [...]
You’re not here to prove but to improve It’s important to remember that it’s okay to loose during training. You aren’t showing up to training to prove that you can win [...]
Congratulations Nikki Sullivan on your promotion to black belt! We are so proud of you and all you have accomplished. We are excited to see you continue to grow and start this next chapter in [...]
Even if you aren’t big on New Years resolutions the new year can be the perfect time to refocus and set new goals for your life. For some that may mean finding an activity for the [...]
