The typical class structure for all of our classes here at Atos HQ is warm up, technique, and then sparing. If you are brand new to BJJ you will be placed in our Basics Class until you become at [...]
Congratulations to our three Atos kids who recieved their grey white belts this week! We are so proud of each of you and all the hard work you’ve been putting in. Phoenix [...]
Here are just a few of the many benefits of Jiu Jitsu: Helps increase strength and flexibility Improves mental toughness, memory, and brain function Helps teach problem-solving skills and [...]
Congratulations to all our Atos HQ athletes who traveled all the way to Abu Dhabi to compete in this years World Pro! We are extremely proud of each of you even if you did not get the results [...]
Congratulations to all the Atos kids who competed at JJWL this past weekend! Win or lose we are proud of each of you for going out there and giving it your best. Awesome job Atos kids! Phoenix [...]
The benefits of Brazilian Jiu Jitsu that first come to mind are all physical, but there are also many psychological benefits that sometimes get overlooked. If you have ever trained BJJ you know [...]
A huge congratulations to all our members who were recently promoted! We are so proud of each and every one of you, and excited to see you start this next chapter of your Jiu Jitsu journey. [...]
The depth of knowledge amassed by our instructors will be a great advantage to anyone who desires to learn the art of jiu jitsu. Jiu jitsu is a fun, safe and practical martial art that offers a [...]
SELF-DEFENSE, FITNESS, OR COMPETITION PROGRAM DESCRIPTION: Whether you are interested in self-defense, fitness, or competition, this class adjusts to meet any woman’s specific [...]
Atos Jiu-Jitsu, founded in 2008 by Prof. Andre Galvao and his friend Prof. Ramon Lemos, has become one of the most recognized and respected names in the Jiu-jitsu industry. As one of the [...]
Congratulations Lucas Barbosa on winning the black belt adult male absolute division at this years IBJJF Pan Championship! Lucas also closed out the adult male black belt middle heavy division [...]
Congratulations to everyone from team Atos who competed at Pans this past weekend. Even if you didn’t place we are proud of you for going out there and leaving it all on the mat. [...]
Congratulations to everyone from team ATOS who competed at this years Pan Jiu Jitsu IBJJF Championship! We are extremely proud of everyone and excited to carry this positive momentum into [...]
Atos wins team title for the second year in a row! Conner and Ronaldo close out the purple belt open class after winning gold and silver in their divisions, respectively. Dominique [...]
Next week kicks off the second major tournament of the year for adults, IBJJF Pans! We are excited to see everyone compete and display all their hard work. Last year we won the team title and [...]
PROGRAM DESCRIPTION: The No-Gi Program is offered in both fundamental and advanced classes. Students will have the opportunity to learn the same modern jiu jitsu being taught in gi classes, but [...]
Every Saturday from 10-11am we have a class for kids ages 8-13 that is taught by Prof. Michael Perez. We understand that life can get crazy during the week so we like to offer a weekend [...]
It’s not easy being the new person in class, feeling like you have no idea what’s going on. All these feelings are completely normal and it’s okay. Everyone goes through this [...]
PROGRAM DESCRIPTION: The Fundamentals Program is designed to focus on the core techniques that every jiu jitsu practitioner should know. With this program, students will be able to [...]
It is essential for everyone training BJJ or starting BJJ to have a solid foundation in the basics. If you have a solid foundation it will be easy to build on into more complex techniques, but [...]
