Meet the Atos HQ Dream Team
The Future of Women’s Jiu-Jitsu At Atos HQ, a new generation of female Jiu-Jitsu athletes is rising – shaped by world-class coaching, relentless training and…

The Future of Women’s Jiu-Jitsu At Atos HQ, a new generation of female Jiu-Jitsu athletes is rising – shaped by world-class coaching, relentless training and…
Fala, galera! André Galvão aqui. Caso você ainda não saiba, eu vim te contar que temos um podcast. Ou melhor, GalvaoCast! Um podcast onde apresento…
In today’s email, I want to share some of the media coverage of “The Dream Team”. These girls really are the future of the sport……
Calling all women who train Jiu-Jitsu in the San Diego area… On April 19th, from 10:00AM - 12:00PM, we’ll be hosting: THE “DREAM TEAM” WORKSHOP…
Guard retention – the ability to keep your legs and feet between you and your opponent – is one of the most important skills to…
The ATOS Dream Team girls stepped on the mats at the IBJJF Pan Championship yesterday… And showed EVERYONE why we train the way we train…
Just dropped my latest podcast episode with Professor Rolando Samson! Many of you know Rolando as the “fastest man on the mat” and teacher of…
Did you catch my latest podcast episode? In this deep dive, I’m sharing things I’ve never revealed before: What my toughest losses taught me about…
Ever notice how the best guard passers make it look effortless? That’s exactly what this week’s series is about: Efficient guard passing that works at…
After Kade’s incredible MMA debut at the weekend, I want to share something special with you... A podcast I recorded with Kade and Tye when…