Training in the New Year is already in full swing at Atos, with several tournaments coming up. Tonight, during the 6pm Advanced Gi class Professor Galvao showed shoulder locks to counter takedowns, into back positions and the clock choke.
After class it was announced that Coach Fred Leavy will be moving to Jacksonville, Florida next week, and that his last training will be Tuesday night. He also assured everyone that he will be returning for upcoming training camps, but get your training in with him while you can!
Follow Coach Fred on Instagram at @extremenhb