Featured Female Athlete of the Week: Kristiene Gong
At Atos HQ we also have a strong female team of athletes lead by the one and only Prof. Angelica Galvao. This week the spotlight…
April 27, 2017
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Jiu-Jitsu For Kids
Here at Atos Jiu-Jitsu HQ in San Diego, CA we have Kids Classes ranging from ages 3-5, 5-8, and 8-14 year olds. These classes are…
April 25, 2017
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Brunoviskis Wins Via Submission at F2WP Cleveland
Atos HQ Black Belt Andris Brunoviskis wins via submission at Fight To Win Pro 32 – Main Event in Cleveland last Friday – April…
April 24, 2017
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Andris Brunovskis F2WP
Andris Brunovskis, one of our up and coming black belts, will be fighting this Friday (April 21st) at Fight to Win Pro 32. He will…
April 20, 2017
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Symptoms of Overtraining
We have all heard about the dangers of overtraining, but not everyone knows the early warning signs and how to avoid it. At times an…
April 18, 2017
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ADCC West Coast Trials
The ADCC West Coast Trials are being held this Saturday, April 15th, at The Arena, Anaheim Convention Center in Anaheim CA. The West Coast Trials…
April 14, 2017
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Dream Jiu Jitsu Kids Championship
Good luck to all the kids competing in the Dream Jiu Jitsu Tournament this weekend!!! The kids have been training so hard, and we are…
April 12, 2017
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Families who train Brazilian Jiu Jitsu
Our family spotlight this week is on Chad and Veronica Hamzeh and their two children, Zahara and Arianna, who have been members at Atos for…
April 11, 2017
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Competitive Mindset
There are five important mental qualities every athlete should have to be successful both on the mat and in competition. 1. Persistence The ability to…
April 7, 2017
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Prof Josh Hinger won 4 Gold Medals – Chicago Open 2017 IBJJF
Last weekend – April 1st & 2nd 2017 – our beginners program Professor Josh Hinger won 4 gold medals at Chicago Open 2017 by IBJJF…
April 5, 2017
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