Jiu-Jitsu For Kids

Here at Atos Jiu-Jitsu HQ in San Diego, CA we have Kids Classes ranging from ages 3-5, 5-8, and 8-14 year olds. These classes are focused on body mobility, flexibility, and control, helping your [...]

Andris Brunovskis F2WP

Andris Brunovskis, one of our up and coming black belts, will be fighting this Friday (April 21st) at Fight to Win Pro 32.  He will be facing off against John Combs in a submission-only super [...]

Symptoms of Overtraining

We have all heard about the dangers of overtraining, but not everyone knows the early warning signs and how to avoid it.  At times an intense week of training can push your body into the stage [...]

ADCC West Coast Trials

The ADCC West Coast Trials are being held this Saturday, April 15th, at The Arena, Anaheim Convention Center in Anaheim CA.  The West Coast Trials will be the final chance for grapplers to [...]

Competitive Mindset

There are five important mental qualities every athlete should have to be successful both on the mat and in competition. 1. Persistence The ability to always move forward even in the face of [...]

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