At Atos HQ we also have a strong female team of athletes lead by the one and only Prof. Angelica Galvao. This week the spotlight is on one of our many tough female athletes, Kristiene Gong. [...]
Here at Atos Jiu-Jitsu HQ in San Diego, CA we have Kids Classes ranging from ages 3-5, 5-8, and 8-14 year olds. These classes are focused on body mobility, flexibility, and control, helping your [...]
Atos HQ Black Belt Andris Brunoviskis wins via submission at Fight To Win Pro 32 – Main Event in Cleveland last Friday – April 21st. After 7 minutes into the fight Andris [...]
Andris Brunovskis, one of our up and coming black belts, will be fighting this Friday (April 21st) at Fight to Win Pro 32. He will be facing off against John Combs in a submission-only super [...]
We have all heard about the dangers of overtraining, but not everyone knows the early warning signs and how to avoid it. At times an intense week of training can push your body into the stage [...]
The ADCC West Coast Trials are being held this Saturday, April 15th, at The Arena, Anaheim Convention Center in Anaheim CA. The West Coast Trials will be the final chance for grapplers to [...]
Good luck to all the kids competing in the Dream Jiu Jitsu Tournament this weekend!!! The kids have been training so hard, and we are excited to see them fight this Saturday (April 15th). To [...]
Our family spotlight this week is on Chad and Veronica Hamzeh and their two children, Zahara and Arianna, who have been members at Atos for about three years now. Both their children started [...]
There are five important mental qualities every athlete should have to be successful both on the mat and in competition. 1. Persistence The ability to always move forward even in the face of [...]
Last weekend – April 1st & 2nd 2017 – our beginners program Professor Josh Hinger won 4 gold medals at Chicago Open 2017 by IBJJF (International Brazilian Jiu-jitsu Federation). [...]
