Atos HQ: White Belt Classes

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So you want to try Brazilian Jiu Jitsu, but you are unsure where to even start?  No problem!  Here at Atos HQ we have a class specifically tailored to you.  It’s called our Intro Class and it’s only comprised of white belts such as yourself.  We understand it can be nerve racking to try a new thing, especially when you think you may be the only clueless one in the room.  That’s why we have an Intro Class.  We want you to feel as comfortable as possible, and be around other people who are also just starting their Jiu Jitsu journey.

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The Intro Classes are taught by Prof. Michael Perez and Coach Dominique Bell.  They are a terrific team, and succeed in making the classes both fun and engaging.  They will ensure that you form a solid Jiu Jitsu foundation, so you can eventually make a smooth transition into the Adv. Class.

If you are a female and you are nervous to start your first Jiu Jitsu class we offer a Women’s Only Class every Tuesday and Thursday at 5:45pm.  The class is an even mixture of both upper and lower belts, so you will feel at home even if you are brand new.  The Women’s Only Classes are taught by black belt world champion Angelica Galvao.

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Image may contain: one or more people

Intro Class Schedule:

Monday:

6:15pm Intro Class Gi (Prof. Perez)

7:45pm Intro Class No Gi (Prof. Perez)

Tuesday:

5:45pm Women’s Only Intro Class Gi (Prof. Angelica)

7:45pm Intro Class Gi (Coach Dom)

Wednesday:

6:15pm Intro Class Gi (Prof. Perez)

7:45pm Intro Class No Gi (Prof. Perez)

Thursday:

5:45pm Women’s Only Intro Class Gi (Prof. Angelica)

7:45pm Intro Class Gi (Coach Dom)

Friday:

6:15pm Intro Class Gi (Prof. Perez)

**Beginners are also more then welcome to attend any of the morning class, which are open to all belt levels.

Please click here to see the complete schedule.

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Image may contain: 1 person, smiling

 

If you are interested in learning more about our program please give us a call at 858-292-5040 or email us at staff@atosjiujitsuhq.com and get started on your FREE one week trial today.

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