Benefits of BJJ for Kids of All Ages

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Physical Benefits

  • Building strength and increasing flexibility
  • Improving agility and balance
  • Increasing coordination and stamina

Mental Benefits

  • Improving mental strength, memory and brain function.
  • Development of problem-solving skills.
  • Reducing stress and teaching patience.

Social Benefits

  • Making new friends
  • Self-confidence booster
  • Promoting healthy competition

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Atos Jiu Jitsu HQ Kid’s Schedule

Monday

4:00-4:45pm Kids 3-5 YRS (GI)

4:00-5:00pm Kids Comp 5-8 & 8-13 YRS (GI)

5:00-5:45pm Kids 5-8 YRS (GI)

5:00-6:00pm Kids 8-13 YRS (GI)

Tuesday

4:00-4:45pm Kids 3-5 YRS (GI)

4:00-5:00pm Kids Comp 5-8 & 8-13 YRS (GI)

5:00-5:45pm Kids 5-8 YRS (GI)

5:00-6:00pm Kids 8-13 YRS (GI)

Wednesday

4:00-4:45pm Kids 3-5 YRS (GI)

4:00-5:00pm Kids Comp 5-8 & 8-13 YRS (GI)

5:00-5:45pm Kids 5-8 YRS (GI)

5:00-6:00pm Kids 8-13 YRS (GI)

Thursday

4:00-5:00pm Kids Comp 5-8 & 8-13 YRS (NO GI)

5:00-5:45pm Kids 5-8 YRS (NO GI)

5:00-6:00pm Kids 8-13 YRS (NO GI)

Friday

4:00-5:00pm Kids Comp 5-8 & 8-13 YRS (GI)

5:00-5:45pm Kids 5-8 YRS (GI)

5:00-6:00pm Kids 8-13 YRS (GI)

Saturday

10:00-11:00am Kids 8-13 YRS

 

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If you are interested in learning more about our program please give us a call at 858-292-5040 or email us at staff@atosjiujitsuhq.com and get started on your FREE one week trial today.

Click here to check out our online training and get a FREE 7 day trial!  New videos uploaded daily and 24/7 access to thousands of hours of techniques, drills, and pro-tips from Andre Galvao and his world-class team!

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