Physical Benefits
- Building strength and increasing flexibility
- Improving agility and balance
- Increasing coordination and stamina
Mental Benefits
- Improving mental strength, memory and brain function.
- Development of problem-solving skills.
- Reducing stress and teaching patience.
Social Benefits
- Making new friends
- Self-confidence booster
- Promoting healthy competition
Atos Jiu Jitsu HQ Kid’s Schedule
Monday
4:00-4:45pm Kids 3-5 YRS (GI)
4:00-5:00pm Kids Comp 5-8 & 8-13 YRS (GI)
5:00-5:45pm Kids 5-8 YRS (GI)
5:00-6:00pm Kids 8-13 YRS (GI)
Tuesday
4:00-4:45pm Kids 3-5 YRS (GI)
4:00-5:00pm Kids Comp 5-8 & 8-13 YRS (GI)
5:00-5:45pm Kids 5-8 YRS (GI)
5:00-6:00pm Kids 8-13 YRS (GI)
Wednesday
4:00-4:45pm Kids 3-5 YRS (GI)
4:00-5:00pm Kids Comp 5-8 & 8-13 YRS (GI)
5:00-5:45pm Kids 5-8 YRS (GI)
5:00-6:00pm Kids 8-13 YRS (GI)
Thursday
4:00-5:00pm Kids Comp 5-8 & 8-13 YRS (NO GI)
5:00-5:45pm Kids 5-8 YRS (NO GI)
5:00-6:00pm Kids 8-13 YRS (NO GI)
Friday
4:00-5:00pm Kids Comp 5-8 & 8-13 YRS (GI)
5:00-5:45pm Kids 5-8 YRS (GI)
5:00-6:00pm Kids 8-13 YRS (GI)
Saturday
10:00-11:00am Kids 8-13 YRS
If you are interested in learning more about our program please give us a call at 858-292-5040 or email us at staff@atosjiujitsuhq.com and get started on your FREE one week trial today.
Click here to check out our online training and get a FREE 7 day trial! New videos uploaded daily and 24/7 access to thousands of hours of techniques, drills, and pro-tips from Andre Galvao and his world-class team!
