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Why BJJ is the Perfect Martial Art for Kids

Brazilian Jiu Jitsu is the perfect martial art for kids in so many ways.  It’s not only fun and engaging, but it’s also an extremely effect form of self defense.  It’s unique martial art because it’s both physically and mentally challenging.  It will help your kids develop strength, agility, and critical thinking skills.  The many valuable lessons they learn from training Jiu Jitsu will help them not only on the mat, but in their daily lives.


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  1. Real life self defense application

  2. Practicing techniques with a resisting partner

  3. Anyone can practice BJJ

  4. Development of strength, agility, and balance

  5. Mentally challenging as well as physically

  6. Fantastic form of exercise doing something fun and useful

  7. Builds character and mental toughness

  8. Encourages self improvement

  9. The lessons learned on the mat can also be applied to daily life

  10. Great way to make new friends


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If you are interested in learning more about our program please give us a call at 858-292-5040 or email us at staff@atosjiujitsuhq.com and get started on your FREE one week trial today.

Click here to check out our online training and get a FREE 7 day trial!  New videos uploaded daily and 24/7 access to thousands of hours of techniques, drills, and pro-tips from Andre Galvao and his world-class team!