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Do Jiu Jitsu: The perfect 2019 New Years resolution

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Even if you aren’t big on New Years resolutions the new year can be the perfect time to refocus and set new goals for your life.  For some that may mean finding an activity for the entire family, eating healthier, or exercising more.  Jiu Jitsu is the perfect way to reach all these goals and then some.


Here’s 10 reasons why Jiu Jitsu is the perfect 2019 New Years resolution:

  1. Self Defense
  2. Confidence booster
  3. Great way to get a good work out and get more fit
  4. A challenging new hobby
  5. Meet new people
  6. Get out of your comfort zone
  7. Safer than striking martial arts
  8. Stress reliever
  9. Learn humility
  10. More fun then going to the gym



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Let us help you reach your goals both on and off the mat.  If you’re still on the fence about starting Jiu Jitsu, come in and do our FREE one week trial today!

Click HERE to get started


If you are interested in learning more about our program please give us a call at 858-292-5040 or email us at staff@atosjiujitsuhq.com.

Click here to check out our online training and get a FREE 7 day trial!  New videos uploaded daily and 24/7 access to thousands of hours of techniques, drills, and pro-tips from Andre Galvao and his world-class team!