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Electrum Performance: Strength & Conditioning

BJJ Strength Training is a Must!

Ever wonder how the best athletes in the world prepare for a tournament? While high-quality training on the mat is paramount, a well-structured Strength and Conditioning program can provide you the edge you need to push you ahead of the competition.

Electrum Performance and Andre Galvao provide you with everything you’ll need to improve your strength, minimize your risk of injury, and keep you on the podium. With the combined experience of this exceptional team, you can rest assured that your training regimen will be tailored to the unique demands of Brazilian Jiu-Jitsu.

Follow this 8-week program guide to help you achieve peak performance at the biggest tournaments in the world, featuring supplemental material to learn the “hows” and “whys” behind our methods.

Click here to purchase this program guide and prepare for your next tournament like a pro!



Meet Your Instructors:


Professor Andre Galvao

Professor Andre Galvao, third degree black belt, is a Brazilian Jiu Jitsu legend, and is considered by many to be the greatest grappler of all time.  The Founder and Head Coach of Atos Jiu Jitsu, Galvao is a 5x IBJJF World Champion, 5x ADCC World Champion, and 3x World Pro Cup Champion.

Alex Bryce, MSE, CSCS*D

Co-Founder and Head Strength Coach at Electrum Performance, Bryce is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA).  He has experience working with all ages and training levels, and an extensive background in exercise technique, program design and periodization for both individuals and teams.



Alex Sterner, BS, CSCS, USAW

Co-Founder and Head Strength Coach at Electrum Performace, Sterner is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA).  He is also a Strength Coach for the Atos Brazilian Jiu Jitsu competition team, who have won the 2017 and 2018 IBJJF Team World Titles.



“Was always hard to manage bjj practice and lifting workouts, but with Electrum

Performance I got it, and even better I’ve seen the results. I would arrive at the gym to

workout already tired from bjj practice, but knowing my schedule they elaborated a

special train that fits my game and my schedule

Sempre foi difícil conciliar meus treinos de jiu jitsu com a musculação, mas com a ajuda

da electrum performance consegui, e melhor vi resultado, chegava super cansado dos

treinos de jiu, mas sabendo do meus cronograma eles elaboraram um treino especial

para meu jogo e na minha rotina”  –Kaynan Duarte



“Pursuing Brazilian Jiu-Jitsu on a professional stage has taught me two things: the

immense propensity for injury, and the massive importance of conditioning our bodies.

My particular style of gripping (spider guard) has always ALWAYS left my hands and

grips WRECKED by the end of the week. Thankfully, the coaches at EP are not only

beyond knowledgeable in targeting my grip strength and improving the health of my

hands, but they also understand the demand of my specific sport on a level I struggle to

find in other coaches.”  -Dom Bell


pic: @banejitsu


“Working with Electrum Performance has helped tremendously in upping my Jiu jitsu

performance. They’ve helped me achieve some of my biggest titles in the sport. These

guys have also provided all the tools and attention I’ve needed to recover from my

injuries. Looking forward to growing old and continuing to kick ass with these guys.

Trabalhar com a Electrum Performance ajudou bastante na melhoria do meu

desempenho com o Jiu Jitsu. Eles me ajudaram a alcançar os títulos mais importantes

no esporte. Esses caras também forneceram todas as ferramentas e a atenção que eu

precisava para me recuperar das minhas lesões. Espero continuar me destacando por

muito tempo com essa equipe.”  –Lucas Barbosa


pic: bjj_izidor


“Since I began working with the coaches of Electrum Performance I have

noticed unbelievable changes in my strength, physique & over all health.

They corrected so many muscle imbalances from Jiu-Jitsu that I wasn’t

even aware of. My body is stronger, more mobile & healthier than ever and

it’s easy to pin point that the coaches behind Electrum Performance are the

reason for it!”  -Adam Bradley




If you are interested in learning more about our Brazilian Jiu Jitsu program please give us a call at 858-292-5040 or email us at staff@atosjiujitsuhq.com and get started on your FREE one week trial today.

Click here to check out our online training and get a FREE 7 day trial!  New videos uploaded daily and 24/7 access to thousands of hours of techniques, drills, and pro-tips from Andre Galvao and his world-class team!