PROGRAM DESCRIPTION: 

The Basics Program was created to ensure that all new students will begin their jiu jitsu journey with a strong foundation. The curriculum focuses on introductory techniques from every position, as well as core concepts in jiu jitsu practice that will aid in the student’s development and progress.

**Once our white belts are awarded 3 stripes they are allowed to go into the Fundamentals Class, which is our more advanced class, or they can stay in the Basics Class.

 

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BELT RANK:

  • White, Blue and Purple Belts ONLY

PROGRAM GOALS: 

  • Introduce students to all positions and situations
  • Build coordination and learn jiu jitsu movements
  • Understand core concepts and ideas
  • Inspire students to live the jiu jitsu lifestyle

CURRICULUM INCLUDES:

  • Beginner jiu jitsu techniques
  • Overview of all foundation positions and situations
  • Mobility and agility drills

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SCHEDULE:

The Basics class meets Monday, Wednesday, Friday at 6:15pm, and Monday-Thursday at 7:45pm.  All the morning class are also available to new Jiu Jitsu practitioners, even if they have zero Jiu Jitsu experience.

Monday:

7:30am Basics Class Gi with Prof. Lucas Barbosa

9:00am Basics Class Gi with Prof. Andre Galvao

6:15pm Basics Class Gi with Prof. Mike Carbullido

7:45pm Basics Class No-Gi with Prof. Mike Perez

Tuesday:

6:15am Basics Class Gi with Coach Adam Bradley

7:30am Basics Class Gi with Prof. Lucas Barbosa

9:00am Basics Class Gi with Prof. Andre Galvao

7:45pm Basics Class Gi with Prof. Dom Bell

Wednesday:

6:15am Basics Class Gi with Coach Adam Bradley

7:30am Basics Class Gi with Prof. Lucas Barbosa

9:00am Basics Class Gi with Prof. Dom Bell

6:15pm Basics Class Gi with Prof. Mike Carbullido

7:45pm Basics Class No-Gi with Prof. Mike Perez

Thursday:

6:15am Basics Class Gi with Coach Adam Bradley

7:30am Basics Class Gi with Prof. Lucas Barbosa

9:00am Basics Class Gi with Prof. Andre Galvao

7:45pm Basics Class Gi with Prof. Dom Bell

Friday:

7:30am Basics Class Gi with Prof. Lucas Barbosa

9:00am Basics Class Gi with Prof. Andre Galvao

6:15pm Basics Class Gi with Prof. Mike Carbullido

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If you are interested in learning more about our Brazilian Jiu Jitsu program please give us a call at 858-292-5040 or email us at staff@atosjiujitsuhq.com and get started on your FREE one week trial today.

Click here to check out our online training and get a FREE 7 day trial!  New videos uploaded daily and 24/7 access to thousands of hours of techniques, drills, and pro-tips from Andre Galvao and his world-class team!

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