PROGRAM DESCRIPTION:

The No-Gi Program is offered in both fundamental and advanced classes.  Students will have the opportunity to learn the same modern jiu jitsu being taught in gi classes, but learn how to adapt it to no-gi situations.  Instead of wearing the white kimono participants wear the Atos rash guard and Atos shorts in this class.  It’s a great opportunity to shed the gi and take advantage of being able to move more freely, work some wrestling, and develop isometric strength.

 

Image may contain: 1 person

 

BELT RANK:

  • All belt levels are welcome Tue & Thur; White – purple belts are welcome Mon & Wed

PROGRAM GOALS: 

  • Improve overall understanding of no-gi jiu jitsu
  • Balance ability to use techniques in both gi and no-gi situations

CURRICULUM INCLUDES: 

  • Attacks, defensive techniques, and escapes from every position
  • Core concepts and ideas
  • Positional, situational and live sparring
  • Question & Answer sessions

 

NO-GI SCHEDULE:

Monday

7:45pm Basics NO-GI (white-purple belts)

Tuesday

6:15pm NO-GI (all belts)

Wednesday

7:45pm Basics NO-GI (white-purple belts)

Thursday

6:15pm NO-GI (all belts)

 

Image may contain: 3 people, indoor

 

Image may contain: 2 people

 

 

If you are interested in learning more about our Brazilian Jiu Jitsu program please give us a call at 858-292-5040 or email us at staff@atosjiujitsuhq.com and get started on your FREE one week trial today.

Click here to check out our online training and get a FREE 7 day trial!  New videos uploaded daily and 24/7 access to thousands of hours of techniques, drills, and pro-tips from Andre Galvao and his world-class team!

Leave a Comment

Start typing and press Enter to search