fbpx Basics Class: Build A Strong Foundation - Atos Jiu-Jitsu HQ - Worlds Best BJJ Academy - San Diego CA

Basics Class: Build A Strong Foundation




The Basics Program was created to ensure that all newer students will begin their jiu jitsu journey with a strong foundation. The curriculum focuses on introductory techniques from every position, as well as core concepts in jiu jitsu practice that will aid in the student’s development and progress.


  • White, Blue, and Purple Belts ONLY


  • Introduce students to all positions and situations
  • Build coordination and learn jiu jitsu movements
  • Understand core concepts and ideas
  • Inspire students to live the jiu jitsu lifestyle


  • Beginner jiu jitsu techniques
  • Overview of all foundation positions and situations
  • Mobility and agility drills






Meet the Instructors


If you are interested in learning more about our program please give us a call at 858-292-5040 or email us at staff@atosjiujitsuhq.com and get started on your FREE one week trial today.  We currently have over 50 active female members.

Click here to check out our online training and get a FREE 7 day trial!  New videos uploaded daily and 24/7 access to thousands of hours of techniques, drills, and pro-tips from Andre Galvao and his world-class team!