Basics Class: Build A Strong Foundation

 

 

PROGRAM DESCRIPTION: 

The Basics Program was created to ensure that all newer students will begin their jiu jitsu journey with a strong foundation. The curriculum focuses on introductory techniques from every position, as well as core concepts in jiu jitsu practice that will aid in the student’s development and progress.

BELT RANK:

  • White, Blue, and Purple Belts ONLY

PROGRAM GOALS: 

  • Introduce students to all positions and situations
  • Build coordination and learn jiu jitsu movements
  • Understand core concepts and ideas
  • Inspire students to live the jiu jitsu lifestyle

CURRICULUM INCLUDES:

  • Beginner jiu jitsu techniques
  • Overview of all foundation positions and situations
  • Mobility and agility drills

 

 

 

 

 

Meet the Instructors

 

If you are interested in learning more about our program please give us a call at 858-292-5040 or email us at staff@atosjiujitsuhq.com and get started on your FREE one week trial today.  We currently have over 50 active female members.

Click here to check out our online training and get a FREE 7 day trial!  New videos uploaded daily and 24/7 access to thousands of hours of techniques, drills, and pro-tips from Andre Galvao and his world-class team!

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