Basics Class: Build A Strong Foundation




The Basics Program was created to ensure that all newer students will begin their jiu jitsu journey with a strong foundation. The curriculum focuses on introductory techniques from every position, as well as core concepts in jiu jitsu practice that will aid in the student’s development and progress.


  • White, Blue, and Purple Belts ONLY


  • Introduce students to all positions and situations
  • Build coordination and learn jiu jitsu movements
  • Understand core concepts and ideas
  • Inspire students to live the jiu jitsu lifestyle


  • Beginner jiu jitsu techniques
  • Overview of all foundation positions and situations
  • Mobility and agility drills






Meet the Instructors


If you are interested in learning more about our program please give us a call at 858-292-5040 or email us at and get started on your FREE one week trial today.  We currently have over 50 active female members.

Click here to check out our online training and get a FREE 7 day trial!  New videos uploaded daily and 24/7 access to thousands of hours of techniques, drills, and pro-tips from Andre Galvao and his world-class team!

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