fbpx 10 Reasons Why BJJ is the Perfect New Year's Resolution - Atos Jiu-Jitsu HQ - Worlds Best BJJ Academy - San Diego CA

10 Reasons Why BJJ is the Perfect New Year’s Resolution

It’s a fresh new year and for many people that means new resolutions to overcome bad habits, reach new goals, and make this year better than the last.  For some this may be starting healthy habits, getting into a new hobby, or connecting with different people.  Brazilian Jiu Jitsu is the perfect solution to all of these resolutions, and can give you an improved quality of life overall.  Some people only start BJJ to lose a few pounds or learn self-defense, but then quickly realize it offers so much more.  If you were on the fence about training BJJ, or you just need a new hobby for the new year, now is the perfect time to take that leap, and plunge head first into your Jiu Jitsu journey.  Here’s 10 reasons why you should make training Brazilian Jiu Jitsu your New Year’s resolution.



1. Practical Self Defense

2. Great Workout/Get in Shape

3. Learn Something New

4. Meet New People

5. More Fun Than a Regular Gym

6. Stretch Your Comfort Zone

7. Safer Sparring than Striking Martial Arts

8. Stress Reliever

9. Learn Humility

10. Build Confidence




Here at Atos HQ of San Diego we proved a clean, safe, and fun environment for people of all ages and skill levels.  If you are interested in learning more about our program please give us a call/text at 858-292-5040 or email us at staff@atosjiujitsuhq.com and get started on your FREE one week trial today.

Click here to check out our online training and get 3 DAYS FREE for Yearly Subscribers!  New videos uploaded daily and 24/7 access to thousands of hours of techniques, drills, and pro-tips from Andre Galvao and his world-class team!