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Brazilian Jiu Jitsu: The perfect new hobby for the New Year

What’s your New Year resolution? Maybe it’s to be healthier, exercise more, try something new, or get out of your comfort zone.  Even if it’s a combination of all of these Jiu Jitsu is the perfect answer.



Here’s 10 reasons why Jiu Jitsu is the perfect 2020 New Years resolution:


  1. Self Defense
  2. Confidence booster
  3. Great way to get a good work out and get more fit
  4. A challenging new hobby
  5. Meet new people
  6. Get out of your comfort zone
  7. Safer than striking martial arts
  8. Stress reliever
  9. Learn humility
  10. More fun then going to the gym



Let us help you reach your goals both on and off the mat.  If you’re still on the fence about starting Jiu Jitsu, come in and do our FREE one week trial today!


Click HERE to get started





Here at Atos HQ of San Diego we proved a clean, safe, and fun environment for people of all ages and skill levels.  If you are interested in learning more about our program please give us a call/text at 858-292-5040 or email us at staff@atosjiujitsuhq.com and get started on your FREE one week trial today.

Click here to check out our online training and get 3 DAYS FREE for Yearly Subscribers!  New videos uploaded daily and 24/7 access to thousands of hours of techniques, drills, and pro-tips from Andre Galvao and his world-class team!