Here at Atos HQ we consistently provide support to students who wish to excel. Our vision of Brazilian Jiu-Jitsu is to create winning attitudes. We aim to create champions on and off the mat. No matter the age or the skill level of the student, our jiu-jitsu instructors are patient, well-trained, experienced, and ready to help you reach your goals.
We have a variety of programs for both kids and adults from beginner to advanced. One of our goals is to make everyone feel welcome, no matter their age, skill level, or goals. We believe Jiu-Jitsu is for everyone and want our members to feel they are treated equally.
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Kids Classes ages 3-5, 5-8, & 8-13:
We believe that the practice of Brazilian Jiu-Jitsu is seen as a means for individual development and personal growth. Strength, self-awareness, respect, discipline, and responsibility are common core values taught within all of our kid’s programs.
Jiu-Jitsu 101 is our new basics class that we have created to simplify the Jiu-Jitsu learning process. Jiu-Jitsu is a complex sport which is a huge draw for many people, however, in the beginning, this can create a bit of a learning curve. Our goal is to use this class to make getting past this learning curve easy and fun. We want Jiu-Jitsu to be accessible to everyone no matter your age, background, or goals.
The Basics Program was created to ensure that all newer students will begin their jiu-jitsu journey with a strong foundation. The curriculum focuses on introductory techniques from every position, as well as core concepts in jiu-jitsu practice that will aid in the student’s development and progress.
Women’s Only Class:
Whether you are interested in self-defense, fitness, or competition, this class adjusts to meet any woman’s specific needs and goals.
The class is led by one of the most successful female competitors in the sport: World Champion Angelica Galvao. Prof. Angelica Galvao is a mother, wife, and competitor, and will help you reach any goal you have in mind. We welcome you to try it!
The Fundamentals Program is designed to focus on the core techniques that every jiu-jitsu practitioner should know. In this program, students will be able to improve their overall jiu-jitsu knowledge, movement, and coordination, while also receiving an introduction to more advanced jiu-jitsu techniques. Students are highly encouraged to ask questions in order to improve their individual understanding of the techniques and positions. All students – from 3 stripe white belt to black belt – are encouraged to participate in this program.
The No-Gi Program is offered in both fundamental and advanced classes. Students will have the opportunity to learn the same modern jiu-jitsu being taught in gi classes, but learn how to adapt them to no-gi situations. Students must wear the Atos no-gi uniform to participate in these classes.
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